Pork leg vs. Corned beef — In-Depth Nutrition Comparison
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A recap on differences between pork leg and corned beef
- Pork leg is higher in vitamin B1, vitamin B6, phosphorus, and vitamin B3, yet corned beef is higher in vitamin B12, zinc, iron, and copper.
- Pork leg covers your daily vitamin B1 needs 59% more than corned beef.
- Pork leg contains 2 times more vitamin B6 than corned beef. While pork leg contains 0.401mg of vitamin B6, corned beef contains only 0.23mg.
- The amount of cholesterol in pork leg is lower.
Food varieties used in this article are Pork, fresh, leg (ham), whole, separable lean and fat, raw and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +117.2% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +136.9% |
| Contains more ZincZinc | +137.3% |
| Contains more SeleniumSelenium | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +2730.8% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +158.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.6% |
~equal in
Protein
~18.17g
~equal in
Fats
~18.98g
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +200% |
~equal in
Saturated fat
~6.34g
~equal in
Monounsaturated fat
~9.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.736mg | 0.026mg | 59% |
| Vitamin B12 | 0.63µg | 1.63µg | 42% |
| Sodium | 47mg | 973mg | 40% |
| Zinc | 1.93mg | 4.58mg | 24% |
| Choline | 69.2mg | 13% | |
| Iron | 0.85mg | 1.86mg | 13% |
| Vitamin B6 | 0.401mg | 0.23mg | 13% |
| Phosphorus | 199mg | 125mg | 11% |
| Copper | 0.065mg | 0.154mg | 10% |
| Vitamin B3 | 4.574mg | 3.03mg | 10% |
| Polyunsaturated fat | 2.01g | 0.67g | 9% |
| Cholesterol | 73mg | 98mg | 8% |
| Selenium | 29.4µg | 32.8µg | 6% |
| Potassium | 315mg | 145mg | 5% |
| Vitamin B5 | 0.685mg | 0.42mg | 5% |
| Vitamin B2 | 0.2mg | 0.17mg | 2% |
| Vitamin D | 20IU | 4IU | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Monounsaturated fat | 8.38g | 9.22g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Protein | 17.43g | 18.17g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Saturated fat | 6.54g | 6.34g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Calories | 245kcal | 251kcal | 0% |
| Fats | 18.87g | 18.98g | 0% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Manganese | 0.023mg | 0.022mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.208mg | 0.119mg | 0% |
| Threonine | 0.776mg | 0.726mg | 0% |
| Isoleucine | 0.787mg | 0.827mg | 0% |
| Leucine | 1.376mg | 1.445mg | 0% |
| Lysine | 1.55mg | 1.536mg | 0% |
| Methionine | 0.444mg | 0.473mg | 0% |
| Phenylalanine | 0.689mg | 0.718mg | 0% |
| Valine | 0.931mg | 0.901mg | 0% |
| Histidine | 0.659mg | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
33%
Minerals Daily Need Coverage Score
40%
63%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 926mg)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 0.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.