Pork leg vs. Emu — In-Depth Nutrition Comparison
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A recap on the differences between pork leg and emu
- Pork leg is higher in vitamin B1, yet emu is higher in iron, vitamin B12, vitamin B5, vitamin B6, selenium, vitamin B3, vitamin B2, and copper.
- Emu covers your daily iron needs 76% more than pork leg.
- Pork leg contains 8 times more saturated fat than emu. While pork leg contains 6.54g of saturated fat, emu contains only 0.87g.
Food varieties used in this article are Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Emu, full rump, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.3% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +710.6% |
| Contains more CopperCopper | +338.5% |
| Contains more ZincZinc | +123.8% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains more ManganeseManganese | +56.5% |
| Contains more SeleniumSelenium | +77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222.5% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin B5Vitamin B5 | +432.4% |
| Contains more Vitamin B6Vitamin B6 | +146.1% |
| Contains more Vitamin B12Vitamin B12 | +249.2% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.85mg | 6.89mg | 76% |
| Vitamin B12 | 0.63µg | 2.2µg | 65% |
| Vitamin B5 | 0.685mg | 3.647mg | 59% |
| Vitamin B6 | 0.401mg | 0.987mg | 45% |
| Selenium | 29.4µg | 52.1µg | 41% |
| Vitamin B3 | 4.574mg | 10.569mg | 37% |
| Vitamin B2 | 0.2mg | 0.645mg | 34% |
| Protein | 17.43g | 33.67g | 32% |
| Saturated fat | 6.54g | 0.87g | 26% |
| Vitamin B1 | 0.736mg | 0.43mg | 26% |
| Fats | 18.87g | 2.68g | 25% |
| Copper | 0.065mg | 0.285mg | 24% |
| Zinc | 1.93mg | 4.32mg | 22% |
| Cholesterol | 73mg | 129mg | 19% |
| Monounsaturated fat | 8.38g | 1.079g | 18% |
| Phosphorus | 199mg | 323mg | 18% |
| Polyunsaturated fat | 2.01g | 0.613g | 9% |
| Calories | 245kcal | 168kcal | 4% |
| Vitamin D | 0.5µg | 3% | |
| Sodium | 47mg | 110mg | 3% |
| Magnesium | 20mg | 34mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.023mg | 0.036mg | 1% |
| Folate | 7µg | 10µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calcium | 5mg | 7mg | 0% |
| Potassium | 315mg | 324mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.208mg | 0.222mg | 0% |
| Threonine | 0.776mg | 0.965mg | 0% |
| Isoleucine | 0.787mg | 1.094mg | 0% |
| Leucine | 1.376mg | 1.859mg | 0% |
| Lysine | 1.55mg | 1.981mg | 0% |
| Methionine | 0.444mg | 0.638mg | 0% |
| Phenylalanine | 0.689mg | 0.961mg | 0% |
| Valine | 0.931mg | 1.121mg | 0% |
| Histidine | 0.659mg | 0.737mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +604.1% |
| Contains more ProteinProtein | +93.2% |
| Contains more OtherOther | +36.6% |
~equal in
Carbs
~0g
~equal in
Water
~61.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +676.6% |
| Contains more Poly. FatPolyunsaturated fat | +227.9% |
| Contains less Sat. FatSaturated fat | -86.7% |
