Pork leg vs. Frog legs — In-Depth Nutrition Comparison
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How are pork leg and frog legs different?
- Pork leg is richer in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, and zinc, while frog legs are higher in copper and iron.
- Pork leg covers your daily need for vitamin B1, 50% more than frog legs.
- Pork leg contains 86 times more saturated fat than frog legs. Pork leg contains 6.54g of saturated fat, while frog legs contain 0.076g.
Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Frog legs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +93% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +108.5% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +425.7% |
| Contains more Vitamin B3Vitamin B3 | +281.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234.2% |
| Contains more Vitamin B12Vitamin B12 | +57.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.736mg | 0.14mg | 50% |
| Fats | 18.87g | 0.3g | 29% |
| Saturated fat | 6.54g | 0.076g | 29% |
| Selenium | 29.4µg | 14.1µg | 28% |
| Vitamin B6 | 0.401mg | 0.12mg | 22% |
| Vitamin B3 | 4.574mg | 1.2mg | 21% |
| Monounsaturated fat | 8.38g | 0.053g | 21% |
| Copper | 0.065mg | 0.25mg | 21% |
| Vitamin B5 | 0.685mg | 14% | |
| Polyunsaturated fat | 2.01g | 0.102g | 13% |
| Choline | 65mg | 12% | |
| Vitamin B12 | 0.63µg | 0.4µg | 10% |
| Calories | 245kcal | 73kcal | 9% |
| Zinc | 1.93mg | 1mg | 8% |
| Cholesterol | 73mg | 50mg | 8% |
| Iron | 0.85mg | 1.5mg | 8% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 199mg | 147mg | 7% |
| Vitamin B2 | 0.2mg | 0.25mg | 4% |
| Vitamin D | 20IU | 8IU | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Protein | 17.43g | 16.4g | 2% |
| Folate | 7µg | 15µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Manganese | 0.023mg | 1% | |
| Potassium | 315mg | 285mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 20mg | 20mg | 0% |
| Sodium | 47mg | 58mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.787mg | 0% | |
| Leucine | 1.376mg | 0% | |
| Lysine | 1.55mg | 0% | |
| Methionine | 0.444mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.931mg | 0% | |
| Histidine | 0.659mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6190% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +13.8% |
~equal in
Protein
~16.4g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15711.3% |
| Contains more Poly. FatPolyunsaturated fat | +1870.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
