Pork leg vs. Frog legs — In-Depth Nutrition Comparison
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How are pork leg and frog legs different?
- Pork leg is richer in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, and zinc, while frog legs are higher in copper and iron.
- Pork leg covers your daily need for vitamin B1, 50% more than frog legs.
- Pork leg contains 86 times more saturated fat than frog legs. Pork leg contains 6.54g of saturated fat, while frog legs contain 0.076g.
Pork, fresh, leg (ham), whole, separable lean and fat, raw and Frog legs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +93% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +108.5% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +425.7% |
| Contains more Vitamin B3Vitamin B3 | +281.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234.2% |
| Contains more Vitamin B12Vitamin B12 | +57.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more FolateFolate | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6190% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +13.8% |
~equal in
Protein
~16.4g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15711.3% |
| Contains more Poly. FatPolyunsaturated fat | +1870.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.736mg | 0.14mg | 50% |
| Fats | 18.87g | 0.3g | 29% |
| Saturated fat | 6.54g | 0.076g | 29% |
| Selenium | 29.4µg | 14.1µg | 28% |
| Vitamin B6 | 0.401mg | 0.12mg | 22% |
| Vitamin B3 | 4.574mg | 1.2mg | 21% |
| Monounsaturated fat | 8.38g | 0.053g | 21% |
| Copper | 0.065mg | 0.25mg | 21% |
| Vitamin B5 | 0.685mg | 14% | |
| Polyunsaturated fat | 2.01g | 0.102g | 13% |
| Choline | 65mg | 12% | |
| Vitamin B12 | 0.63µg | 0.4µg | 10% |
| Calories | 245kcal | 73kcal | 9% |
| Zinc | 1.93mg | 1mg | 8% |
| Cholesterol | 73mg | 50mg | 8% |
| Iron | 0.85mg | 1.5mg | 8% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 199mg | 147mg | 7% |
| Vitamin B2 | 0.2mg | 0.25mg | 4% |
| Vitamin D | 20IU | 8IU | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Protein | 17.43g | 16.4g | 2% |
| Folate | 7µg | 15µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Manganese | 0.023mg | 1% | |
| Potassium | 315mg | 285mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 20mg | 20mg | 0% |
| Sodium | 47mg | 58mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.787mg | 0% | |
| Leucine | 1.376mg | 0% | |
| Lysine | 1.55mg | 0% | |
| Methionine | 0.444mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.931mg | 0% | |
| Histidine | 0.659mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
21%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 11mg)
Which food is cheaper?
Pork leg is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 6.464g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.