Pork leg vs. Pheasant — In-Depth Nutrition Comparison
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Differences between pork leg and pheasant
- Pork leg has more vitamin B1, selenium, and zinc, while pheasant has more vitamin B6, vitamin B3, iron, and phosphorus.
- Pork leg's daily need coverage for vitamin B1 is 55% higher.
- Pheasant contains 2 times less saturated fat than pork leg. Pork leg contains 6.54g of saturated fat, while pheasant contains 3.908g.
The food types used in this comparison are Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.2% |
| Contains more ZincZinc | +40.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +42% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +29.2% |
| Contains more PhosphorusPhosphorus | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +951.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.736mg | 0.07mg | 56% |
| Protein | 17.43g | 32.4g | 30% |
| Vitamin B6 | 0.401mg | 0.75mg | 27% |
| Vitamin B3 | 4.574mg | 7.53mg | 18% |
| Choline | 85.8mg | 16% | |
| Selenium | 29.4µg | 20.7µg | 16% |
| Vitamin B5 | 0.685mg | 14% | |
| Saturated fat | 6.54g | 3.908g | 12% |
| Fats | 18.87g | 12.1g | 10% |
| Monounsaturated fat | 8.38g | 5.627g | 7% |
| Iron | 0.85mg | 1.43mg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Polyunsaturated fat | 2.01g | 1.185g | 6% |
| Phosphorus | 199mg | 242mg | 6% |
| Zinc | 1.93mg | 1.37mg | 5% |
| Cholesterol | 73mg | 89mg | 5% |
| Vitamin B12 | 0.63µg | 0.72µg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Copper | 0.065mg | 0.084mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin D | 20IU | 7IU | 2% |
| Vitamin C | 0.7mg | 2.3mg | 2% |
| Vitamin B2 | 0.2mg | 0.18mg | 2% |
| Manganese | 0.023mg | 1% | |
| Potassium | 315mg | 271mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Calories | 245kcal | 239kcal | 0% |
| Magnesium | 20mg | 22mg | 0% |
| Sodium | 47mg | 43mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.787mg | 0% | |
| Leucine | 1.376mg | 0% | |
| Lysine | 1.55mg | 0% | |
| Methionine | 0.444mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.931mg | 0% | |
| Histidine | 0.659mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +85.9% |
~equal in
Carbs
~0g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
| Contains less Sat. FatSaturated fat | -40.2% |
