Pork leg vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between pork leg and pork jowl
- Pork leg has more selenium, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B5, and iron; however, pork jowl is higher in vitamin B12.
- Pork jowl covers your daily need for saturated fat, 94% more than pork leg.
- Pork leg has 20 times more selenium than pork jowl. While pork leg has 29.4µg of selenium, pork jowl has only 1.5µg.
- Pork leg has less cholesterol.
These are the specific foods used in this comparison Pork, fresh, leg (ham), whole, separable lean and fat, raw and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +129.8% |
| Contains more PhosphorusPhosphorus | +131.4% |
| Contains more ManganeseManganese | +360% |
| Contains more SeleniumSelenium | +1860% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.7% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +345.6% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.2% |
| Contains more WaterWater | +181.5% |
| Contains more FatsFats | +268.9% |
| Contains more OtherOther | +48% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +292.5% |
| Contains more Poly. FatPolyunsaturated fat | +303.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 6.54g | 25.26g | 85% |
| Fats | 18.87g | 69.61g | 78% |
| Monounsaturated fat | 8.38g | 32.89g | 61% |
| Selenium | 29.4µg | 1.5µg | 51% |
| Polyunsaturated fat | 2.01g | 8.11g | 41% |
| Vitamin B1 | 0.736mg | 0.386mg | 29% |
| Vitamin B6 | 0.401mg | 0.09mg | 24% |
| Protein | 17.43g | 6.38g | 22% |
| Calories | 245kcal | 655kcal | 21% |
| Phosphorus | 199mg | 86mg | 16% |
| Zinc | 1.93mg | 0.84mg | 10% |
| Vitamin B5 | 0.685mg | 0.25mg | 9% |
| Vitamin B12 | 0.63µg | 0.82µg | 8% |
| Cholesterol | 73mg | 90mg | 6% |
| Iron | 0.85mg | 0.42mg | 5% |
| Potassium | 315mg | 148mg | 5% |
| Magnesium | 20mg | 3mg | 4% |
| Vitamin B2 | 0.2mg | 0.236mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.065mg | 0.04mg | 3% |
| Vitamin D | 20IU | 3% | |
| Folate | 7µg | 1µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.023mg | 0.005mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Sodium | 47mg | 25mg | 1% |
| Calcium | 5mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 4.574mg | 4.535mg | 0% |
| Tryptophan | 0.208mg | 0.021mg | 0% |
| Threonine | 0.776mg | 0.21mg | 0% |
| Isoleucine | 0.787mg | 0.168mg | 0% |
| Leucine | 1.376mg | 0.446mg | 0% |
| Lysine | 1.55mg | 0.528mg | 0% |
| Methionine | 0.444mg | 0.095mg | 0% |
| Phenylalanine | 0.689mg | 0.239mg | 0% |
| Valine | 0.931mg | 0.305mg | 0% |
| Histidine | 0.659mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
29%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pork leg is lower in Saturated fat (difference - 18.72g)
Which food is cheaper?
Pork leg is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork leg is relatively richer in minerals
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.