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  6. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs. Pork belly

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs. Pork belly — In-Depth Nutrition Comparison

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What are the differences between pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised and pork belly?

  • Pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised is higher in selenium, vitamin B6, vitamin B2, vitamin B3, phosphorus, vitamin B1, zinc, and vitamin B5, yet pork belly is higher in vitamin B12.
  • Pork belly's daily need coverage for saturated fat is 93% more.
  • Pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised has 5 times more selenium than pork belly. While pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised has 37.7µg of selenium, pork belly has only 8µg.
  • The amount of saturated fat in pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised is lower.

We used Pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised and Pork, fresh, belly, raw types in this article.

Infographic

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Pork belly infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 32% 40% 23% 78% 102% 5.6% 1.2% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +96.2%
Contains more IronIron +103.8%
Contains more CopperCopper +30.8%
Contains more ZincZinc +180.4%
Contains more PhosphorusPhosphorus +119.4%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +371.3%
Contains less SodiumSodium -25.6%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 151% 118% 144% 48% 113% 73% 0% 0.75% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +52.3%
Contains more Vitamin B2Vitamin B2 +110.7%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin B5Vitamin B5 +213.3%
Contains more Vitamin B6Vitamin B6 +277.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +254.5%
Contains more Vitamin B12Vitamin B12 +44.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork belly DV% diff.
Saturated fat 0.791g 19.33g 84%
Fats 2.56g 53.01g 78%
Monounsaturated fat 1.022g 24.7g 59%
Selenium 37.7µg 8µg 54%
Protein 31.11g 9.34g 44%
Polyunsaturated fat 0.474g 5.65g 35%
Vitamin B6 0.491mg 0.13mg 28%
Vitamin B2 0.51mg 0.242mg 21%
Choline 106.6mg 19%
Vitamin B3 7.685mg 4.647mg 19%
Calories 156kcal 518kcal 18%
Phosphorus 237mg 108mg 18%
Zinc 2.86mg 1.02mg 17%
Vitamin B1 0.603mg 0.396mg 17%
Vitamin B12 0.58µg 0.84µg 11%
Vitamin B5 0.802mg 0.256mg 11%
Iron 1.06mg 0.52mg 7%
Magnesium 25mg 4mg 5%
Potassium 363mg 185mg 5%
Cholesterol 84mg 72mg 4%
Copper 0.068mg 0.052mg 2%
Vitamin E 0.11mg 0.39mg 2%
Vitamin C 0mg 0.3mg 0%
Calcium 5mg 5mg 0%
Sodium 43mg 32mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.009mg 0.006mg 0%
Trans fat 0.012g N/A
Folate 1µg 1µg 0%
Tryptophan 0.37mg 0%
Threonine 1.368mg 0%
Isoleucine 1.473mg 0%
Leucine 2.56mg 0%
Lysine 2.767mg 0%
Methionine 0.853mg 0%
Phenylalanine 1.292mg 0%
Valine 1.573mg 0%
Histidine 1.265mg 0%
Omega-3 - ALA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.012g N/A
Omega-6 - Linoleic acid 0.384g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 67%
Protein: 31.11 g
Fats: 2.56 g
Carbs: 0 g
Water: 66.99 g
Other: 0 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +233.1%
Contains more WaterWater +82.3%
Contains more FatsFats +1970.7%
~equal in Carbs ~0g
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 45% 21%
Saturated fat: Sat. Fat 0.791 g
Monounsaturated fat: Mono. Fat 1.022 g
Polyunsaturated fat: Poly. Fat 0.474 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +2316.8%
Contains more Poly. FatPolyunsaturated fat +1092%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168370/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.