Pork loin vs. Canadian bacon — In-Depth Nutrition Comparison
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How are pork loin and Canadian bacon different?
- Pork loin is richer in vitamin B1 and vitamin B6, while Canadian bacon is higher in vitamin B3, selenium, potassium, phosphorus, and choline.
- Canadian bacon covers your daily need for sodium, 41% more than pork loin.
- Pork loin contains 4 times more saturated fat than Canadian bacon. Pork loin contains 4.36g of saturated fat, while Canadian bacon contains 1.039g.
Pork, fresh, loin, whole, separable lean and fat, raw and Canadian bacon, cooked, pan-fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +41.1% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +180.6% |
| Contains more CopperCopper | +12.5% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +23.3% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +50.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +352.5% |
| Contains more ProteinProtein | +43.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +506.6% |
~equal in
Water
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +347% |
| Contains more Poly. FatPolyunsaturated fat | +176.3% |
| Contains less Sat. FatSaturated fat | -76.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 50mg | 993mg | 41% |
| Vitamin B3 | 4.58mg | 9.988mg | 34% |
| Selenium | 33.2µg | 50.4µg | 31% |
| Potassium | 356mg | 999mg | 19% |
| Vitamin B1 | 0.901mg | 0.669mg | 19% |
| Protein | 19.74g | 28.31g | 17% |
| Phosphorus | 197mg | 309mg | 16% |
| Vitamin B6 | 0.472mg | 0.28mg | 15% |
| Fats | 12.58g | 2.78g | 15% |
| Saturated fat | 4.36g | 1.039g | 15% |
| Monounsaturated fat | 5.61g | 1.255g | 11% |
| Polyunsaturated fat | 1.34g | 0.485g | 6% |
| Choline | 69.7mg | 104.8mg | 6% |
| Vitamin B2 | 0.248mg | 0.185mg | 5% |
| Vitamin B12 | 0.53µg | 0.43µg | 4% |
| Calories | 198kcal | 146kcal | 3% |
| Iron | 0.79mg | 0.56mg | 3% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin D | 21IU | 9IU | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin E | 0.21mg | 0.41mg | 1% |
| Copper | 0.056mg | 0.063mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Carbs | 0g | 1.8g | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Cholesterol | 63mg | 67mg | 1% |
| Net carbs | 0g | 1.8g | N/A |
| Sugar | 0g | 1.2g | N/A |
| Zinc | 1.74mg | 1.73mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0.016mg | 0% |
| Vitamin B5 | 0.723mg | 0.72mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.244mg | 0.332mg | 0% |
| Threonine | 0.891mg | 1.226mg | 0% |
| Isoleucine | 0.91mg | 1.32mg | 0% |
| Leucine | 1.572mg | 2.294mg | 0% |
| Lysine | 1.766mg | 2.479mg | 0% |
| Methionine | 0.514mg | 0.764mg | 0% |
| Phenylalanine | 0.785mg | 1.158mg | 0% |
| Valine | 1.064mg | 1.41mg | 0% |
| Histidine | 0.77mg | 1.134mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
49%
Minerals Daily Need Coverage Score
42%
74%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 943mg)
Which food is lower in Saturated fat?
Canadian bacon is lower in Saturated fat (difference - 3.321g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Canadian bacon is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.