Pork loin vs. Italian sausage — In-Depth Nutrition Comparison
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How are pork loin and Italian sausage different?
- Pork loin is higher in vitamin B1, selenium, and vitamin B6; however, Italian sausage is richer in vitamin B12, iron, and zinc.
- Daily need coverage for vitamin B12 for Italian sausage is 32% higher.
- Pork loin contains 2 times more selenium than Italian sausage. While pork loin contains 33.2µg of selenium, Italian sausage contains only 22µg.
- Pork loin has less saturated fat.
- Pork loin has a lower glycemic index (0) than Italian sausage (28).
Pork, fresh, loin, whole, separable lean and fat, raw and Sausage, Italian, pork, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +145.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +12.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more WaterWater | +42% |
| Contains more FatsFats | +117.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +185.5% |
~equal in
Protein
~19.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +205% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.53µg | 1.3µg | 32% |
| Sodium | 50mg | 743mg | 30% |
| Monounsaturated fat | 5.61g | 17.108g | 29% |
| Saturated fat | 4.36g | 10.195g | 27% |
| Fats | 12.58g | 27.31g | 23% |
| Vitamin B1 | 0.901mg | 0.623mg | 23% |
| Selenium | 33.2µg | 22µg | 20% |
| Polyunsaturated fat | 1.34g | 3.518g | 15% |
| Vitamin B5 | 0.723mg | 14% | |
| Vitamin B6 | 0.472mg | 0.33mg | 11% |
| Iron | 0.79mg | 1.43mg | 8% |
| Calories | 198kcal | 344kcal | 7% |
| Zinc | 1.74mg | 2.39mg | 6% |
| Phosphorus | 197mg | 170mg | 4% |
| Vitamin B3 | 4.58mg | 4.165mg | 3% |
| Copper | 0.056mg | 0.08mg | 3% |
| Vitamin K | 0µg | 3.4µg | 3% |
| Vitamin D | 0.5µg | 1µg | 3% |
| Vitamin D | 21IU | 41IU | 3% |
| Cholesterol | 63mg | 57mg | 2% |
| Potassium | 356mg | 304mg | 2% |
| Choline | 69.7mg | 78.2mg | 2% |
| Carbs | 0g | 4.27g | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin B2 | 0.248mg | 0.233mg | 1% |
| Protein | 19.74g | 19.12g | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Net carbs | 0g | 4.17g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 0g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.21mg | 0.25mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.244mg | 0.161mg | 0% |
| Threonine | 0.891mg | 0.792mg | 0% |
| Isoleucine | 0.91mg | 0.731mg | 0% |
| Leucine | 1.572mg | 1.343mg | 0% |
| Lysine | 1.766mg | 1.522mg | 0% |
| Methionine | 0.514mg | 0.486mg | 0% |
| Phenylalanine | 0.785mg | 0.67mg | 0% |
| Valine | 1.064mg | 0.804mg | 0% |
| Histidine | 0.77mg | 0.577mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
47%
Minerals Daily Need Coverage Score
42%
48%
Comparison summary
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 5.835g)
Which food is lower in glycemic index?
Pork loin is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork loin is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.