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  6. Pork, oriental style, dehydrated vs. Pork shoulder

Pork, oriental style, dehydrated vs. Pork shoulder — In-Depth Nutrition Comparison

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What are the differences between pork, oriental style, dehydrated and pork shoulder?

  • Pork, oriental style, dehydrated is higher in selenium, yet pork shoulder is higher in vitamin B1, vitamin B12, zinc, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Pork, oriental style, dehydrated's daily need coverage for saturated fat is 84% more.
  • Pork, oriental style, dehydrated has 11 times more sodium than pork shoulder. While pork, oriental style, dehydrated has 685mg of sodium, pork shoulder has only 65mg.

We used Pork, oriental style, dehydrated and Pork, fresh, shoulder, whole, separable lean, and fat, raw types in this article.

Infographic

Pork, oriental style, dehydrated vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 12% 19% 21% 31% 55% 89% 0% 198%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more SeleniumSelenium +42.4%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +117.3%
Contains more IronIron +110%
Contains more CopperCopper +31.3%
Contains more ZincZinc +134.8%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 113% 32% 39% 0% 46% 38% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +82.5%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin B12Vitamin B12 +146.7%
Contains more FolateFolate +150%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, oriental style, dehydrated Pork shoulder DV% diff.
Saturated fat 23.056g 6.24g 76%
Fats 62.4g 17.99g 68%
Monounsaturated fat 28.555g 8.01g 51%
Polyunsaturated fat 7.32g 1.92g 36%
Sodium 685mg 65mg 27%
Vitamin B1 0.45mg 0.767mg 26%
Selenium 36.3µg 25.5µg 20%
Calories 615kcal 236kcal 19%
Vitamin B12 0.3µg 0.74µg 18%
Vitamin B5 0.719mg 14%
Zinc 1.15mg 2.7mg 14%
Choline 60.6mg 11%
Vitamin B6 0.2mg 0.348mg 11%
Vitamin B3 2.1mg 3.833mg 11%
Protein 11.8g 17.18g 11%
Vitamin B2 0.14mg 0.275mg 10%
Vitamin D 70IU 9%
Vitamin D 1.7µg 9%
Phosphorus 128mg 182mg 8%
Iron 0.5mg 1.05mg 7%
Potassium 139mg 302mg 5%
Magnesium 11mg 18mg 2%
Copper 0.064mg 0.084mg 2%
Cholesterol 67mg 71mg 1%
Folate 2µg 5µg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.36mg 0.19mg 1%
Calcium 10mg 15mg 1%
Carbs 1.4g 0g 0%
Net carbs 1.4g 0g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0.208mg 0%
Threonine 0.495mg 0.768mg 0%
Isoleucine 0.593mg 0.781mg 0%
Leucine 0.985mg 1.36mg 0%
Lysine 1.049mg 1.531mg 0%
Methionine 0.281mg 0.441mg 0%
Phenylalanine 0.502mg 0.681mg 0%
Valine 0.673mg 0.921mg 0%
Histidine 0.476mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 62% 22% 3%
Protein: 11.8 g
Fats: 62.4 g
Carbs: 1.4 g
Water: 21.8 g
Other: 2.6 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more FatsFats +246.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +221%
Contains more ProteinProtein +45.6%
Contains more WaterWater +193.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 48% 12%
Saturated fat: Sat. Fat 23.056 g
Monounsaturated fat: Mono. Fat 28.555 g
Polyunsaturated fat: Poly. Fat 7.32 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated fat +256.5%
Contains more Poly. FatPolyunsaturated fat +281.3%
Contains less Sat. FatSaturated fat -72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, oriental style, dehydrated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169082/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.