Pork shoulder vs. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised — In-Depth Nutrition Comparison
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Differences between pork shoulder and pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork shoulder is higher in vitamin B1; however, pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, cooked, braised is richer in selenium, zinc, vitamin B5, iron, vitamin B12, vitamin B6, choline, and vitamin B2.
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, cooked, braised's daily need coverage for selenium is 31% higher.
- Pork shoulder has 2 times more vitamin B1 than pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean,, and fat, cooked, braised. While pork shoulder has 0.767mg of vitamin B1, pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean,, and fat, cooked, braised has only 0.501mg.
- Pork shoulder has less cholesterol.
The food types used in this comparison are Pork, fresh, shoulder, whole, separable lean and fat, raw and Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +53.6% |
| Contains more ZincZinc | +79.3% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -10.8% |
| Contains more SeleniumSelenium | +66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin DVitamin D | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +25.7% |
| Contains more CholineCholine | +68.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
25.07 g
Fats:
17.69 g
Carbs:
0 g
Water:
54.95 g
Other:
2.29 g
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +45.9% |
| Contains more OtherOther | +182.7% |
~equal in
Fats
~17.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated fat:
Sat. Fat
6.584 g
Monounsaturated fat:
Mono. Fat
7.987 g
Polyunsaturated fat:
Poly. Fat
2.072 g
~equal in
Saturated fat
~6.584g
~equal in
Monounsaturated fat
~7.987g
~equal in
Polyunsaturated fat
~2.072g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 25.5µg | 42.4µg | 31% |
| Vitamin B1 | 0.767mg | 0.501mg | 22% |
| Zinc | 2.7mg | 4.84mg | 19% |
| Protein | 17.18g | 25.07g | 16% |
| Vitamin B5 | 0.719mg | 1.29mg | 11% |
| Cholesterol | 71mg | 98mg | 9% |
| Iron | 1.05mg | 1.75mg | 9% |
| Choline | 60.6mg | 102.3mg | 8% |
| Vitamin B12 | 0.74µg | 0.93µg | 8% |
| Vitamin B6 | 0.348mg | 0.448mg | 8% |
| Vitamin B2 | 0.275mg | 0.365mg | 7% |
| Copper | 0.084mg | 0.129mg | 5% |
| Phosphorus | 182mg | 208mg | 4% |
| Vitamin D | 1.7µg | 1.2µg | 3% |
| Vitamin D | 70IU | 47IU | 3% |
| Saturated fat | 6.24g | 6.584g | 2% |
| Calories | 236kcal | 267kcal | 2% |
| Polyunsaturated fat | 1.92g | 2.072g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calcium | 15mg | 26mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Fats | 17.99g | 17.69g | 0% |
| Potassium | 302mg | 305mg | 0% |
| Sodium | 65mg | 58mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Manganese | 0.011mg | 0.012mg | 0% |
| Vitamin B3 | 3.833mg | 3.872mg | 0% |
| Trans fat | 0.154g | N/A | |
| Monounsaturated fat | 8.01g | 7.987g | 0% |
| Tryptophan | 0.208mg | 0.264mg | 0% |
| Threonine | 0.768mg | 1.126mg | 0% |
| Isoleucine | 0.781mg | 1.234mg | 0% |
| Leucine | 1.36mg | 2.136mg | 0% |
| Lysine | 1.531mg | 2.325mg | 0% |
| Methionine | 0.441mg | 0.691mg | 0% |
| Phenylalanine | 0.681mg | 1.054mg | 0% |
| Valine | 0.921mg | 1.31mg | 0% |
| Histidine | 0.656mg | 1.083mg | 0% |
| Omega-3 - ALA | 0.077g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.072g | N/A | |
| Omega-6 - Linoleic acid | 1.754g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
50%
Minerals Daily Need Coverage Score
41%
62%
Comparison summary
Which food contains less Sodium?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is relatively richer in minerals
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Pork shoulder is lower in Saturated fat (difference - 0.344g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.