Pork shoulder vs. Turkey leg — In-Depth Nutrition Comparison
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Summary of differences between pork shoulder and turkey leg
- Pork shoulder has more vitamin B1, vitamin B12, vitamin B3, and monounsaturated fat, while turkey leg has more iron, vitamin B5, and copper.
- Pork shoulder covers your daily need for vitamin B1, 58% more than turkey leg.
- Pork shoulder contains 4 times more monounsaturated fat than turkey leg. While pork shoulder contains 8.01g of monounsaturated fat, turkey leg contains only 2.06g.
- The amount of saturated fat in turkey leg is lower.
These are the specific foods used in this comparison Pork, fresh, shoulder, whole, separable lean and fat, raw and Turkey, all classes, leg, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.2% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +14.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +896.1% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +89.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +167.7% |
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +29.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +288.8% |
| Contains less Sat. FatSaturated fat | -67% |
~equal in
Polyunsaturated fat
~1.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.767mg | 0.077mg | 58% |
| Saturated fat | 6.24g | 2.06g | 19% |
| Fats | 17.99g | 6.72g | 17% |
| Monounsaturated fat | 8.01g | 2.06g | 15% |
| Vitamin B12 | 0.74µg | 0.39µg | 15% |
| Choline | 60.6mg | 11% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 70IU | 9% | |
| Iron | 1.05mg | 1.72mg | 8% |
| Vitamin B5 | 0.719mg | 1.09mg | 7% |
| Copper | 0.084mg | 0.142mg | 6% |
| Vitamin B3 | 3.833mg | 2.947mg | 6% |
| Calories | 236kcal | 144kcal | 5% |
| Protein | 17.18g | 19.54g | 5% |
| Vitamin B2 | 0.275mg | 0.211mg | 5% |
| Zinc | 2.7mg | 3.09mg | 4% |
| Selenium | 25.5µg | 26.4µg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B6 | 0.348mg | 0.34mg | 1% |
| Polyunsaturated fat | 1.92g | 1.83g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Potassium | 302mg | 273mg | 1% |
| Phosphorus | 182mg | 177mg | 1% |
| Cholesterol | 71mg | 71mg | 0% |
| Calcium | 15mg | 17mg | 0% |
| Sodium | 65mg | 74mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Tryptophan | 0.208mg | 0.219mg | 0% |
| Threonine | 0.768mg | 0.861mg | 0% |
| Isoleucine | 0.781mg | 0.998mg | 0% |
| Leucine | 1.36mg | 1.537mg | 0% |
| Lysine | 1.531mg | 1.809mg | 0% |
| Methionine | 0.441mg | 0.557mg | 0% |
| Phenylalanine | 0.681mg | 0.769mg | 0% |
| Valine | 0.921mg | 1.028mg | 0% |
| Histidine | 0.656mg | 0.598mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
25%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey leg is lower in Saturated fat (difference - 4.18g)
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Pork shoulder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (71 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)