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  6. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs. Pork belly

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs. Pork belly — In-Depth Nutrition Comparison

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The main differences between pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled and pork belly

  • Pork, Shoulder breast, boneless, separable lean, and fat, cooked, broiled is richer in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, zinc, vitamin B1, and vitamin B5, yet pork belly is richer in vitamin B12.
  • Daily need coverage for saturated fat for pork belly is 90% higher.
  • Pork, Shoulder breast, boneless, separable lean, and fat, cooked, broiled contains 4 times more selenium than pork belly. Pork, Shoulder breast, boneless, separable lean, and fat, cooked, broiled contains 33.7µg of selenium, while pork belly contains 8µg.
  • Pork, Shoulder breast, boneless, separable lean, and fat, cooked, broiled contains less saturated fat.

Food types used in this article are Pork, Shoulder breast, boneless, separable lean, and fat, cooked, broiled and Pork, fresh, belly, raw.

Infographic

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Pork belly infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 35% 23% 66% 103% 7% 1.6% 184%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +96.8%
Contains more IronIron +76.9%
Contains more CopperCopper +34.6%
Contains more ZincZinc +138.2%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +321.3%
Contains less SodiumSodium -40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 136% 100% 195% 43% 125% 76% 0% 1.5% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B5Vitamin B5 +181.3%
Contains more Vitamin B6Vitamin B6 +316.2%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290%
Contains more Vitamin B12Vitamin B12 +37.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork belly DV% diff.
Saturated fat 1.325g 19.33g 82%
Fats 4.49g 53.01g 75%
Monounsaturated fat 1.802g 24.7g 57%
Selenium 33.7µg 8µg 47%
Protein 28.47g 9.34g 38%
Vitamin B3 10.412mg 4.647mg 36%
Polyunsaturated fat 0.578g 5.65g 34%
Vitamin B6 0.541mg 0.13mg 32%
Phosphorus 240mg 108mg 19%
Calories 162kcal 518kcal 18%
Choline 99mg 18%
Vitamin B2 0.432mg 0.242mg 15%
Zinc 2.43mg 1.02mg 13%
Vitamin B1 0.542mg 0.396mg 12%
Vitamin B12 0.61µg 0.84µg 10%
Vitamin B5 0.72mg 0.256mg 9%
Magnesium 26mg 4mg 5%
Iron 0.92mg 0.52mg 5%
Potassium 364mg 185mg 5%
Copper 0.07mg 0.052mg 2%
Vitamin E 0.1mg 0.39mg 2%
Cholesterol 78mg 72mg 2%
Sodium 54mg 32mg 1%
Vitamin C 0mg 0.3mg 0%
Calcium 7mg 5mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.012mg 0.006mg 0%
Trans fat 0.02g N/A
Folate 2µg 1µg 0%
Tryptophan 0.339mg 0%
Threonine 1.252mg 0%
Isoleucine 1.348mg 0%
Leucine 2.343mg 0%
Lysine 2.532mg 0%
Methionine 0.78mg 0%
Phenylalanine 1.183mg 0%
Valine 1.44mg 0%
Histidine 1.158mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 0.483g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 4% 67%
Protein: 28.47 g
Fats: 4.49 g
Carbs: 0 g
Water: 67.26 g
Other: 0 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +204.8%
Contains more WaterWater +83.1%
Contains more FatsFats +1080.6%
~equal in Carbs ~0g
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 49% 16%
Saturated fat: Sat. Fat 1.325 g
Monounsaturated fat: Mono. Fat 1.802 g
Polyunsaturated fat: Poly. Fat 0.578 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +1270.7%
Contains more Poly. FatPolyunsaturated fat +877.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169188/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.