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  6. Pork, Shoulder breast, boneless, separable lean and fat, raw vs. Pork shoulder

Pork, Shoulder breast, boneless, separable lean and fat, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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How are pork, Shoulder breast, boneless, separable lean and fat, raw and pork shoulder different?

  • Pork, Shoulder breast, boneless, separable lean, and fat, raw is richer in vitamin B3, vitamin B6, vitamin B2, phosphorus, vitamin B12, vitamin B5, and choline, while pork shoulder is higher in vitamin B1 and zinc.
  • Pork, Shoulder breast, boneless, separable lean, and fat, raw covers your daily need for vitamin B3, 36% more than pork shoulder.
  • Pork, Shoulder breast, boneless, separable lean, and fat, raw contains 2 times more vitamin B6 than pork shoulder. Pork, Shoulder breast, boneless, separable lean, and fat, raw contains 0.722mg of vitamin B6, while pork shoulder contains 0.348mg.
  • Pork, Shoulder breast, boneless, separable lean, and fat, raw is lower in saturated fat.

Pork, Shoulder breast, boneless, separable lean, and fat, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw types were used in this article.

Infographic

Pork, Shoulder breast, boneless, separable lean and fat, raw vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 33% 33% 25% 53% 98% 7% 1.8% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +25.2%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +27.3%
Contains more CalciumCalcium +114.3%
Contains more IronIron +18%
Contains more CopperCopper +10.5%
Contains more ZincZinc +38.5%
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 161% 107% 180% 59% 167% 109% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin B2Vitamin B2 +69.1%
Contains more Vitamin B3Vitamin B3 +150.5%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +107.5%
Contains more Vitamin B12Vitamin B12 +17.6%
Contains more CholineCholine +46.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, Shoulder breast, boneless, separable lean and fat, raw Pork shoulder DV% diff.
Vitamin B3 9.602mg 3.833mg 36%
Vitamin B6 0.722mg 0.348mg 29%
Saturated fat 1.074g 6.24g 23%
Fats 3.4g 17.99g 22%
Monounsaturated fat 1.473g 8.01g 16%
Vitamin B2 0.465mg 0.275mg 15%
Protein 22.54g 17.18g 11%
Polyunsaturated fat 0.488g 1.92g 10%
Vitamin B1 0.645mg 0.767mg 10%
Vitamin D 1.7µg 9%
Vitamin D 70IU 9%
Zinc 1.95mg 2.7mg 7%
Phosphorus 229mg 182mg 7%
Choline 88.9mg 60.6mg 5%
Vitamin B12 0.87µg 0.74µg 5%
Vitamin B5 0.982mg 0.719mg 5%
Calories 127kcal 236kcal 5%
Cholesterol 60mg 71mg 4%
Iron 0.89mg 1.05mg 2%
Potassium 378mg 302mg 2%
Magnesium 26mg 18mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.08mg 0.19mg 1%
Copper 0.076mg 0.084mg 1%
Folate 0µg 5µg 1%
Selenium 25.8µg 25.5µg 1%
Calcium 7mg 15mg 1%
Sodium 54mg 65mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.014mg 0.011mg 0%
Trans fat 0.015g N/A
Tryptophan 0.268mg 0.208mg 0%
Threonine 0.991mg 0.768mg 0%
Isoleucine 1.068mg 0.781mg 0%
Leucine 1.856mg 1.36mg 0%
Lysine 2.005mg 1.531mg 0%
Methionine 0.618mg 0.441mg 0%
Phenylalanine 0.937mg 0.681mg 0%
Valine 1.14mg 0.921mg 0%
Histidine 0.917mg 0.656mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.406g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 74%
Protein: 22.54 g
Fats: 3.4 g
Carbs: 0 g
Water: 74.37 g
Other: 0 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +31.2%
Contains more WaterWater +16.2%
Contains more FatsFats +429.1%
~equal in Carbs ~0g
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 49% 16%
Saturated fat: Sat. Fat 1.074 g
Monounsaturated fat: Mono. Fat 1.473 g
Polyunsaturated fat: Poly. Fat 0.488 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +443.8%
Contains more Poly. FatPolyunsaturated fat +293.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Shoulder breast, boneless, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169187/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.