Pork vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between pork and bean raw
- Pork has more selenium and vitamin B12; however, bean raw has more folate, copper, fiber, iron, manganese, magnesium, and potassium.
- Daily need coverage for folate for bean raw is 130% higher.
- Bean raw is lower in cholesterol.
- Bean raw has a higher glycemic index than pork.
Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +62.4% |
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more CalciumCalcium | +494.7% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more IronIron | +482.8% |
| Contains more CopperCopper | +1123.3% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +12655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +329% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +41.8% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 525µg | 130% |
| Copper | 0.073mg | 0.893mg | 91% |
| Fiber | 0g | 15.5g | 62% |
| Iron | 0.87mg | 5.07mg | 53% |
| Manganese | 0.009mg | 1.148mg | 50% |
| Magnesium | 28mg | 176mg | 35% |
| Selenium | 45.3µg | 27.9µg | 32% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Potassium | 423mg | 1393mg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B3 | 5.037mg | 1.174mg | 24% |
| Phosphorus | 246mg | 411mg | 24% |
| Saturated fat | 5.23g | 0.235g | 23% |
| Carbs | 0g | 62.55g | 21% |
| Fats | 13.92g | 1.23g | 20% |
| Monounsaturated fat | 6.19g | 0.229g | 15% |
| Vitamin B1 | 0.877mg | 0.713mg | 14% |
| Starch | 34.17g | 14% | |
| Protein | 27.32g | 21.42g | 12% |
| Calcium | 19mg | 113mg | 9% |
| Vitamin B2 | 0.321mg | 0.212mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin C | 0.6mg | 6.3mg | 6% |
| Polyunsaturated fat | 1.2g | 0.407g | 5% |
| Choline | 93.9mg | 66.2mg | 5% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Calories | 242kcal | 347kcal | 5% |
| Vitamin B5 | 0.698mg | 0.785mg | 2% |
| Sodium | 62mg | 12mg | 2% |
| Vitamin B6 | 0.464mg | 0.474mg | 1% |
| Vitamin E | 0.29mg | 0.21mg | 1% |
| Zinc | 2.39mg | 2.28mg | 1% |
| Net carbs | 0g | 47.05g | N/A |
| Sugar | 0g | 2.11g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0.237mg | 0% |
| Threonine | 1.234mg | 0.81mg | 0% |
| Isoleucine | 1.26mg | 0.871mg | 0% |
| Leucine | 2.177mg | 1.558mg | 0% |
| Lysine | 2.446mg | 1.356mg | 0% |
| Methionine | 0.712mg | 0.259mg | 0% |
| Phenylalanine | 1.086mg | 1.095mg | 0% |
| Valine | 1.473mg | 0.998mg | 0% |
| Histidine | 1.067mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +1031.7% |
| Contains more WaterWater | +410.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +289.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2603.1% |
| Contains more Poly. FatPolyunsaturated fat | +194.8% |
| Contains less Sat. FatSaturated fat | -95.5% |