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  6. Pork vs. Bean raw

Pork vs. Bean raw — In-Depth Nutrition Comparison

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The main differences between pork and bean raw

  • Pork has more selenium and vitamin B12; however, bean raw has more folate, copper, fiber, iron, manganese, magnesium, and potassium.
  • Daily need coverage for folate for bean raw is 130% higher.
  • Bean raw is lower in cholesterol.
  • Bean raw has a higher glycemic index than pork.

Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Beans, pinto, mature seeds, raw.

Infographic

Pork vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more SeleniumSelenium +62.4%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +494.7%
Contains more PotassiumPotassium +229.3%
Contains more IronIron +482.8%
Contains more CopperCopper +1123.3%
Contains more PhosphorusPhosphorus +67.1%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +12655.6%
~equal in Zinc ~2.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +329%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10400%
~equal in Vitamin B6 ~0.474mg

All nutrients comparison - raw data values

Nutrient Pork Bean raw DV% diff.
Folate 5µg 525µg 130%
Copper 0.073mg 0.893mg 91%
Fiber 0g 15.5g 62%
Iron 0.87mg 5.07mg 53%
Manganese 0.009mg 1.148mg 50%
Magnesium 28mg 176mg 35%
Selenium 45.3µg 27.9µg 32%
Potassium 423mg 1393mg 29%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Phosphorus 246mg 411mg 24%
Vitamin B3 5.037mg 1.174mg 24%
Saturated fat 5.23g 0.235g 23%
Carbs 0g 62.55g 21%
Fats 13.92g 1.23g 20%
Monounsaturated fat 6.19g 0.229g 15%
Starch 34.17g 14%
Vitamin B1 0.877mg 0.713mg 14%
Protein 27.32g 21.42g 12%
Calcium 19mg 113mg 9%
Vitamin B2 0.321mg 0.212mg 8%
Vitamin D* 53 IU 0 IU 7%
Vitamin D 1.3µg 0µg 7%
Vitamin C 0.6mg 6.3mg 6%
Calories 242kcal 347kcal 5%
Vitamin K 0µg 5.6µg 5%
Choline 93.9mg 66.2mg 5%
Polyunsaturated fat 1.2g 0.407g 5%
Sodium 62mg 12mg 2%
Vitamin B5 0.698mg 0.785mg 2%
Zinc 2.39mg 2.28mg 1%
Vitamin E 0.29mg 0.21mg 1%
Vitamin B6 0.464mg 0.474mg 1%
Protein per 100 calories 11g 6.2g N/A
Calories per 10 g protein 89kcal 162kcal N/A
Weight per 100 calories 41g 29g N/A
Unsaturated / Saturated Fat ratio 1.4 2.7 N/A
Net carbs 0g 47.05g N/A
Sugar 0g 2.11g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.338mg 0.237mg 0%
Threonine 1.234mg 0.81mg 0%
Isoleucine 1.26mg 0.871mg 0%
Leucine 2.177mg 1.558mg 0%
Lysine 2.446mg 1.356mg 0%
Methionine 0.712mg 0.259mg 0%
Phenylalanine 1.086mg 1.095mg 0%
Valine 1.473mg 0.998mg 0%
Histidine 1.067mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +27.5%
Contains more FatsFats +1031.7%
Contains more WaterWater +410.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +289.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2603.1%
Contains more Poly. FatPolyunsaturated fat +194.8%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.