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Pork vs. Bean raw — In-Depth Nutrition Comparison

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The main differences between Pork and Bean raw

  • Pork has more Selenium, and Vitamin B12, however, Bean raw has more Folate, Copper, Fiber, Iron, Manganese, Magnesium, and Potassium.
  • Daily need coverage for Folate from Bean raw is 130% higher.
  • Bean raw is lower in Cholesterol.

Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beans, pinto, mature seeds, raw.

Infographic

Pork vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
2
:
Contains more Selenium +62.4%
Contains more Calcium +494.7%
Contains more Iron +482.8%
Contains more Magnesium +528.6%
Contains more Phosphorus +67.1%
Contains more Potassium +229.3%
Contains less Sodium -80.6%
Contains more Copper +1123.3%
Contains more Manganese +12655.6%
Equal in Zinc - 2.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Selenium +62.4%
Contains more Calcium +494.7%
Contains more Iron +482.8%
Contains more Magnesium +528.6%
Contains more Phosphorus +67.1%
Contains more Potassium +229.3%
Contains less Sodium -80.6%
Contains more Copper +1123.3%
Contains more Manganese +12655.6%
Equal in Zinc - 2.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +38.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +329%
Contains more Vitamin B12 +∞%
Contains more Choline +41.8%
Contains more Vitamin C +950%
Contains more Vitamin B5 +12.5%
Contains more Folate +10400%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.474
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 52% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 37% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +38.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +329%
Contains more Vitamin B12 +∞%
Contains more Choline +41.8%
Contains more Vitamin C +950%
Contains more Vitamin B5 +12.5%
Contains more Folate +10400%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.474

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
3
:
Contains more Protein +27.5%
Contains more Fats +1031.7%
Contains more Water +410.8%
Contains more Carbs +∞%
Contains more Other +289.9%
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Protein +27.5%
Contains more Fats +1031.7%
Contains more Water +410.8%
Contains more Carbs +∞%
Contains more Other +289.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
2
:
Contains more Monounsaturated Fat +2603.1%
Contains more Polyunsaturated fat +194.8%
Contains less Saturated Fat -95.5%
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +2603.1%
Contains more Polyunsaturated fat +194.8%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Bean raw Opinion
Net carbs 0g 47.05g Bean raw
Protein 27.32g 21.42g Pork
Fats 13.92g 1.23g Pork
Carbs 0g 62.55g Bean raw
Calories 242kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 0g 2.11g Pork
Fiber 0g 15.5g Bean raw
Calcium 19mg 113mg Bean raw
Iron 0.87mg 5.07mg Bean raw
Magnesium 28mg 176mg Bean raw
Phosphorus 246mg 411mg Bean raw
Potassium 423mg 1393mg Bean raw
Sodium 62mg 12mg Bean raw
Zinc 2.39mg 2.28mg Pork
Copper 0.073mg 0.893mg Bean raw
Manganese 0.009mg 1.148mg Bean raw
Selenium 45.3µg 27.9µg Pork
Vitamin A 7IU 0IU Pork
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg 0.21mg Pork
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 6.3mg Bean raw
Vitamin B1 0.877mg 0.713mg Pork
Vitamin B2 0.321mg 0.212mg Pork
Vitamin B3 5.037mg 1.174mg Pork
Vitamin B5 0.698mg 0.785mg Bean raw
Vitamin B6 0.464mg 0.474mg Bean raw
Folate 5µg 525µg Bean raw
Vitamin B12 0.7µg 0µg Pork
Choline 93.9mg 66.2mg Pork
Vitamin K 0µg 5.6µg Bean raw
Tryptophan 0.338mg 0.237mg Pork
Threonine 1.234mg 0.81mg Pork
Isoleucine 1.26mg 0.871mg Pork
Leucine 2.177mg 1.558mg Pork
Lysine 2.446mg 1.356mg Pork
Methionine 0.712mg 0.259mg Pork
Phenylalanine 1.086mg 1.095mg Bean raw
Valine 1.473mg 0.998mg Pork
Histidine 1.067mg 0.556mg Pork
Cholesterol 80mg 0mg Bean raw
Saturated Fat 5.23g 0.235g Bean raw
Monounsaturated Fat 6.19g 0.229g Pork
Polyunsaturated fat 1.2g 0.407g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
67%
Bean raw
Minerals Daily Need Coverage Score
55%
Pork
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 33)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.7)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 4.995g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.