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  6. Pork vs. Broad bean raw

Pork vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between pork and broad bean raw

  • Pork has more selenium, vitamin B1, vitamin B12, and vitamin B6; however, broad bean raw is higher in copper, folate, vitamin K, fiber, and manganese.
  • Pork covers your daily selenium needs 81% more than broad bean raw.
  • Broad bean raw has less cholesterol.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Beans, fava, in pod, raw.

Infographic

Pork vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +27.4%
Contains more ZincZinc +139%
Contains more PhosphorusPhosphorus +90.7%
Contains more SeleniumSelenium +5562.5%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +94.7%
Contains more IronIron +78.2%
Contains more CopperCopper +450.7%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +7244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +559.4%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B5Vitamin B5 +210.2%
Contains more Vitamin B6Vitamin B6 +346.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +516.7%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2860%
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Pork Broad bean raw DV% diff.
Selenium 45.3µg 0.8µg 81%
Vitamin B1 0.877mg 0.133mg 62%
Protein 27.32g 7.92g 39%
Copper 0.073mg 0.402mg 37%
Folate 5µg 148µg 36%
Vitamin K 0µg 40.9µg 34%
Fiber 0g 7.5g 30%
Vitamin B12 0.7µg 0µg 29%
Vitamin B6 0.464mg 0.104mg 28%
Manganese 0.009mg 0.661mg 28%
Cholesterol 80mg 0mg 27%
Saturated fat 5.23g 0.118g 23%
Fats 13.92g 0.73g 20%
Phosphorus 246mg 129mg 17%
Choline 93.9mg 17%
Vitamin B3 5.037mg 2.249mg 17%
Monounsaturated fat 6.19g 0.104g 15%
Zinc 2.39mg 1mg 13%
Vitamin B5 0.698mg 0.225mg 9%
Iron 0.87mg 1.55mg 9%
Calories 242kcal 88kcal 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 53IU 0IU 7%
Polyunsaturated fat 1.2g 0.342g 6%
Carbs 0g 17.63g 6%
Vitamin E 0.29mg 1.16mg 6%
Vitamin C 0.6mg 3.7mg 3%
Potassium 423mg 332mg 3%
Vitamin A 2µg 17µg 2%
Vitamin B2 0.321mg 0.29mg 2%
Sodium 62mg 25mg 2%
Calcium 19mg 37mg 2%
Magnesium 28mg 33mg 1%
Net carbs 0g 10.13g N/A
Sugar 0g 9.21g N/A
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +244.9%
Contains more FatsFats +1806.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.5%
Contains more OtherOther +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +5851.9%
Contains more Poly. FatPolyunsaturated fat +250.9%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.