Pork vs. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw — In-Depth Nutrition Comparison
Compare
A recap on differences between Pork and Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Pork has more Vitamin B1, Selenium, Vitamin D, Vitamin B3, and Vitamin B6, however, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is higher in Vitamin B12, Zinc, Iron, and Vitamin B5.
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw covers your daily Vitamin B12 needs 155% more than Pork.
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 18 times less Vitamin D than Pork. Pork contains 53IU of Vitamin D, while Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 3IU.
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has less Saturated Fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains less SodiumSodium | -28.7% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more IronIron | +188.5% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +230.5% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +697.3% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +531.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
20.39 g
Fats:
5.73 g
Carbs:
0 g
Water:
73.35 g
Other:
0.53 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +142.9% |
| Contains more OtherOther | +67.9% |
| Contains more WaterWater | +26.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated Fat:
Sat. Fat
2.472 g
Monounsaturated Fat:
Mono. Fat
2.88 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated Fat | +114.9% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
| Contains less Sat. FatSaturated Fat | -52.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 242kcal | 133kcal |
|
| Protein | 27.32g | 20.39g |
|
| Fats | 13.92g | 5.73g |
|
| Vitamin C | 0.6mg | 0mg |
|
| Cholesterol | 80mg | 71mg |
|
| Vitamin D | 53IU | 3IU |
|
| Magnesium | 28mg | 20mg |
|
| Calcium | 19mg | 12mg |
|
| Potassium | 423mg | 346mg |
|
| Iron | 0.87mg | 2.51mg |
|
| Copper | 0.073mg | 0.099mg |
|
| Zinc | 2.39mg | 7.9mg |
|
| Phosphorus | 246mg | 211mg |
|
| Sodium | 62mg | 87mg |
|
| Vitamin A | 7IU | 7IU | |
| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.29mg | 0.2mg |
|
| Vitamin D | 1.3µg | 0.1µg |
|
| Manganese | 0.009mg | 0.011mg |
|
| Selenium | 45.3µg | 23.8µg |
|
| Vitamin B1 | 0.877mg | 0.11mg |
|
| Vitamin B2 | 0.321mg | 0.28mg |
|
| Vitamin B3 | 5.037mg | 4.15mg |
|
| Vitamin B5 | 0.698mg | 1.01mg |
|
| Vitamin B6 | 0.464mg | 0.392mg |
|
| Vitamin B12 | 0.7µg | 4.42µg |
|
| Vitamin K | 0µg | 1.5µg |
|
| Folate | 5µg | 3µg |
|
| Trans Fat | 0.268g |
|
|
| Choline | 93.9mg | 78.7mg |
|
| Saturated Fat | 5.23g | 2.472g |
|
| Monounsaturated Fat | 6.19g | 2.88g |
|
| Polyunsaturated fat | 1.2g | 0.375g |
|
| Tryptophan | 0.338mg | 0.234mg |
|
| Threonine | 1.234mg | 0.923mg |
|
| Isoleucine | 1.26mg | 0.893mg |
|
| Leucine | 2.177mg | 1.688mg |
|
| Lysine | 2.446mg | 1.834mg |
|
| Methionine | 0.712mg | 0.595mg |
|
| Phenylalanine | 1.086mg | 0.795mg |
|
| Valine | 1.473mg | 0.943mg |
|
| Histidine | 1.067mg | 0.673mg |
|
| Omega-3 - DHA | 0g | 0.001g |
|
| Omega-3 - ALA | 0.009g |
|
|
| Omega-6 - Linoleic acid | 0.297g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
72%
Minerals Daily Need Coverage Score
55%
62%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in Saturated Fat (difference - 2.758g)
Which food is lower in glycemic index?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.