Pork vs. Bulgur dry — In-Depth Nutrition Comparison
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The main differences between pork and bulgur dry
- Pork has more selenium, vitamin B1, and vitamin B12; however, bulgur dry has more manganese, fiber, magnesium, copper, and iron.
- Daily need coverage for manganese for bulgur dry is 132% higher.
- Bulgur dry is lower in cholesterol.
- Bulgur dry has a higher glycemic index than pork.
Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +23.8% |
| Contains more SeleniumSelenium | +1869.6% |
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +358.9% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +33766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278% |
| Contains more Vitamin B2Vitamin B2 | +179.1% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +234.2% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 3.048mg | 132% |
| Selenium | 45.3µg | 2.3µg | 78% |
| Vitamin B1 | 0.877mg | 0.232mg | 54% |
| Fiber | 0g | 12.5g | 50% |
| Magnesium | 28mg | 164mg | 32% |
| Protein | 27.32g | 12.29g | 30% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Copper | 0.073mg | 0.335mg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Carbs | 0g | 75.87g | 25% |
| Saturated fat | 5.23g | 0.232g | 23% |
| Iron | 0.87mg | 2.46mg | 20% |
| Fats | 13.92g | 1.33g | 19% |
| Vitamin B2 | 0.321mg | 0.115mg | 16% |
| Monounsaturated fat | 6.19g | 0.173g | 15% |
| Choline | 93.9mg | 28.1mg | 12% |
| Vitamin B6 | 0.464mg | 0.342mg | 9% |
| Phosphorus | 246mg | 300mg | 8% |
| Vitamin B5 | 0.698mg | 1.045mg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Folate | 5µg | 27µg | 6% |
| Calories | 242kcal | 342kcal | 5% |
| Polyunsaturated fat | 1.2g | 0.541g | 4% |
| Zinc | 2.39mg | 1.93mg | 4% |
| Vitamin E | 0.29mg | 0.06mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Sodium | 62mg | 17mg | 2% |
| Calcium | 19mg | 35mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 63.37g | N/A |
| Potassium | 423mg | 410mg | 0% |
| Sugar | 0g | 0.41g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 5.037mg | 5.114mg | 0% |
| Tryptophan | 0.338mg | 0.19mg | 0% |
| Threonine | 1.234mg | 0.354mg | 0% |
| Isoleucine | 1.26mg | 0.455mg | 0% |
| Leucine | 2.177mg | 0.83mg | 0% |
| Lysine | 2.446mg | 0.339mg | 0% |
| Methionine | 0.712mg | 0.19mg | 0% |
| Phenylalanine | 1.086mg | 0.58mg | 0% |
| Valine | 1.473mg | 0.554mg | 0% |
| Histidine | 1.067mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +122.3% |
| Contains more FatsFats | +946.6% |
| Contains more WaterWater | +543% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +3478% |
| Contains more Poly. FatPolyunsaturated fat | +121.8% |
| Contains less Sat. FatSaturated fat | -95.6% |