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  6. Pork vs. Chickpea raw

Pork vs. Chickpea raw — In-Depth Nutrition Comparison

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How are Pork and Chickpea raw different?

  • Pork is richer in Selenium, Vitamin B1, and Vitamin B12, while Chickpea raw is higher in Manganese, Folate, Copper, Fiber, and Iron.
  • Chickpea raw covers your daily need of Manganese 926% more than Pork.
  • Chickpea raw is lower in Cholesterol.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Pork vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
:
9
Chickpea raw
Chickpea raw
Contains more Selenium +∞%
Contains more Calcium +200%
Contains more Iron +395.4%
Contains more Magnesium +182.1%
Contains more Potassium +69.7%
Contains less Sodium -61.3%
Contains more Zinc +15.5%
Contains more Copper +798.6%
Contains more Manganese +236633.3%
Equal in Phosphorus - 252
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Selenium +∞%
Contains more Calcium +200%
Contains more Iron +395.4%
Contains more Magnesium +182.1%
Contains more Potassium +69.7%
Contains less Sodium -61.3%
Contains more Zinc +15.5%
Contains more Copper +798.6%
Contains more Manganese +236633.3%
Equal in Phosphorus - 252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
5
:
7
Chickpea raw
Chickpea raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +83.9%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +226.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +857.1%
Contains more Vitamin E +182.8%
Contains more Vitamin C +566.7%
Contains more Vitamin B5 +127.5%
Contains more Vitamin B6 +15.3%
Contains more Folate +11040%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +83.9%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +226.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +857.1%
Contains more Vitamin E +182.8%
Contains more Vitamin C +566.7%
Contains more Vitamin B5 +127.5%
Contains more Vitamin B6 +15.3%
Contains more Folate +11040%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Chickpea raw
Chickpea raw
Contains more Protein +33.5%
Contains more Fats +130.5%
Contains more Water +653.5%
Contains more Carbs +∞%
Contains more Other +221.3%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +33.5%
Contains more Fats +130.5%
Contains more Water +653.5%
Contains more Carbs +∞%
Contains more Other +221.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +349.5%
Contains less Saturated Fat -88.5%
Contains more Polyunsaturated fat +127.6%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +349.5%
Contains less Saturated Fat -88.5%
Contains more Polyunsaturated fat +127.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Chickpea raw Opinion
Net carbs 0g 50.75g Chickpea raw
Protein 27.32g 20.47g Pork
Fats 13.92g 6.04g Pork
Carbs 0g 62.95g Chickpea raw
Calories 242kcal 378kcal Chickpea raw
Sugar 0g 10.7g Pork
Fiber 0g 12.2g Chickpea raw
Calcium 19mg 57mg Chickpea raw
Iron 0.87mg 4.31mg Chickpea raw
Magnesium 28mg 79mg Chickpea raw
Phosphorus 246mg 252mg Chickpea raw
Potassium 423mg 718mg Chickpea raw
Sodium 62mg 24mg Chickpea raw
Zinc 2.39mg 2.76mg Chickpea raw
Copper 0.073mg 0.656mg Chickpea raw
Manganese 0.009mg 21.306mg Chickpea raw
Selenium 45.3µg 0µg Pork
Vitamin A 7IU 67IU Chickpea raw
Vitamin A RAE 2µg 3µg Chickpea raw
Vitamin E 0.29mg 0.82mg Chickpea raw
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 4mg Chickpea raw
Vitamin B1 0.877mg 0.477mg Pork
Vitamin B2 0.321mg 0.212mg Pork
Vitamin B3 5.037mg 1.541mg Pork
Vitamin B5 0.698mg 1.588mg Chickpea raw
Vitamin B6 0.464mg 0.535mg Chickpea raw
Folate 5µg 557µg Chickpea raw
Vitamin B12 0.7µg 0µg Pork
Vitamin K 0µg 9µg Chickpea raw
Tryptophan 0.338mg 0.2mg Pork
Threonine 1.234mg 0.766mg Pork
Isoleucine 1.26mg 0.882mg Pork
Leucine 2.177mg 1.465mg Pork
Lysine 2.446mg 1.377mg Pork
Methionine 0.712mg 0.27mg Pork
Phenylalanine 1.086mg 1.103mg Chickpea raw
Valine 1.473mg 0.865mg Pork
Histidine 1.067mg 0.566mg Pork
Cholesterol 80mg 0mg Chickpea raw
Saturated Fat 5.23g 0.603g Chickpea raw
Monounsaturated Fat 6.19g 1.377g Pork
Polyunsaturated fat 1.2g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
74%
Chickpea raw
Minerals Daily Need Coverage Score
55%
Pork
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 36)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.2)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 4.627g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.