Pork vs Mackerel - In-Depth Nutrition Comparison
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Important differences between Pork and Mackerel
- Pork has more Vitamin B1, Zinc, Vitamin B3, and Vitamin B2, however Mackerel is richer in Vitamin B12, Vitamin D, Selenium, and Vitamin E .
- Mackerel's daily need coverage for Vitamin B12 is 471% more.
- Pork contains 44 times more Vitamin B1 than Mackerel. Pork contains 0.877mg of Vitamin B1, while Mackerel contains 0.02mg.
- Pork contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-98.6%
Contains
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Zinc
+117.3%
Contains
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Calcium
+247.4%
Contains
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Iron
+60.9%
Contains
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Magnesium
+114.3%
Contains
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Potassium
+22.9%
Contains
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Copper
+37%
Equal in Phosphorus - 254
Contains
less
Sodium
-98.6%
Contains
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Zinc
+117.3%
Contains
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Calcium
+247.4%
Contains
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Iron
+60.9%
Contains
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Magnesium
+114.3%
Contains
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Potassium
+22.9%
Contains
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Copper
+37%
Equal in Phosphorus - 254
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4285%
Contains
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Vitamin B2
+68.9%
Contains
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Vitamin B3
+52.6%
Contains
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Vitamin B6
+13.2%
Contains
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Vitamin A
+2142.9%
Contains
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Vitamin E
+720.7%
Contains
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Vitamin D
+1838.5%
Contains
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Folate
+200%
Contains
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Vitamin B12
+1614.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4285%
Contains
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Vitamin B2
+68.9%
Contains
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Vitamin B3
+52.6%
Contains
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Vitamin B6
+13.2%
Contains
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Vitamin A
+2142.9%
Contains
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Vitamin E
+720.7%
Contains
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Vitamin D
+1838.5%
Contains
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Folate
+200%
Contains
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Vitamin B12
+1614.3%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.7%
Contains
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Water
+34.6%
Contains
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Fats
+80.3%
Contains
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Other
+1405.6%
Contains
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Protein
+47.7%
Contains
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Water
+34.6%
Contains
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Fats
+80.3%
Contains
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Other
+1405.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26.8%
Contains
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Monounsaturated Fat
+34.4%
Contains
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Polyunsaturated fat
+417.5%
Contains
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Saturated Fat
-26.8%
Contains
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Monounsaturated Fat
+34.4%
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Polyunsaturated fat
+417.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.32g | 18.5g |
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| Fats | 13.92g | 25.1g |
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| Calories | 242kcal | 305kcal |
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| Calcium | 19mg | 66mg |
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| Iron | 0.87mg | 1.4mg |
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| Magnesium | 28mg | 60mg |
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| Phosphorus | 246mg | 254mg |
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| Potassium | 423mg | 520mg |
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| Sodium | 62mg | 4450mg |
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| Zinc | 2.39mg | 1.1mg |
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| Copper | 0.073mg | 0.1mg |
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| Vitamin A | 7IU | 157IU |
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| Vitamin A RAE | 2µg | 47µg |
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| Vitamin E | 0.29mg | 2.38mg |
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| Vitamin D | 53IU | 1006IU |
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| Vitamin D | 1.3µg | 25.2µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.02mg |
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| Vitamin B2 | 0.321mg | 0.19mg |
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| Vitamin B3 | 5.037mg | 3.3mg |
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| Vitamin B5 | 0.698mg |
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| Vitamin B6 | 0.464mg | 0.41mg |
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| Folate | 5µg | 15µg |
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| Vitamin B12 | 0.7µg | 12µg |
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| Vitamin K | 0µg | 7.8µg |
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| Tryptophan | 0.338mg |
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| Threonine | 1.234mg |
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| Isoleucine | 1.26mg |
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| Leucine | 2.177mg |
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| Lysine | 2.446mg |
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| Methionine | 0.712mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.473mg |
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| Histidine | 1.067mg |
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| Cholesterol | 80mg | 95mg |
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| Saturated Fat | 5.23g | 7.148g |
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| Omega-3 - DHA | 0g | 2.965g |
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| Omega-3 - EPA | 0g | 1.619g |
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| Omega-3 - DPA | 0g | 0.391g |
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| Monounsaturated Fat | 6.19g | 8.32g |
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| Polyunsaturated fat | 1.2g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
56%
212%
Minerals Daily Need Coverage Score
37%
114%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 4388mg)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 1.918g)
Which food is cheaper?
Pork is cheaper (difference - $6.2)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.