Pork vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between pork and mackerel
- Pork has more vitamin B1, zinc, vitamin B3, and vitamin B2; however, mackerel is richer in vitamin B12, vitamin D, selenium, and vitamin E.
- Mackerel's daily need coverage for vitamin B12 is 471% more.
- Pork contains 44 times more vitamin B1 than mackerel. Pork contains 0.877mg of vitamin B1, while mackerel contains 0.02mg.
- Pork contains less saturated fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +117.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +247.4% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +37% |
| Contains more SeleniumSelenium | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4285% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +720.7% |
| Contains more Vitamin DVitamin D | +1838.5% |
| Contains more Vitamin B12Vitamin B12 | +1614.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 12µg | 471% |
| Sodium | 62mg | 4450mg | 191% |
| Vitamin D | 1.3µg | 25.2µg | 120% |
| Vitamin D | 53IU | 1006IU | 119% |
| Vitamin B1 | 0.877mg | 0.02mg | 71% |
| Selenium | 45.3µg | 73.4µg | 51% |
| Polyunsaturated fat | 1.2g | 6.21g | 33% |
| Protein | 27.32g | 18.5g | 18% |
| Fats | 13.92g | 25.1g | 17% |
| Vitamin B5 | 0.698mg | 14% | |
| Vitamin E | 0.29mg | 2.38mg | 14% |
| Zinc | 2.39mg | 1.1mg | 12% |
| Vitamin B3 | 5.037mg | 3.3mg | 11% |
| Vitamin B2 | 0.321mg | 0.19mg | 10% |
| Saturated fat | 5.23g | 7.148g | 9% |
| Magnesium | 28mg | 60mg | 8% |
| Iron | 0.87mg | 1.4mg | 7% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin A | 2µg | 47µg | 5% |
| Monounsaturated fat | 6.19g | 8.32g | 5% |
| Calcium | 19mg | 66mg | 5% |
| Cholesterol | 80mg | 95mg | 5% |
| Vitamin B6 | 0.464mg | 0.41mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Calories | 242kcal | 305kcal | 3% |
| Copper | 0.073mg | 0.1mg | 3% |
| Potassium | 423mg | 520mg | 3% |
| Phosphorus | 246mg | 254mg | 1% |
| Choline | 93.9mg | 101.6mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more WaterWater | +34.6% |
| Contains more FatsFats | +80.3% |
| Contains more OtherOther | +1405.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +417.5% |