Pork vs. Salmon raw — In-Depth Nutrition Comparison
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How are Pork and Salmon raw different?
- Pork is richer in Vitamin B1, Selenium, and Zinc, while Salmon raw is higher in Vitamin B12, Vitamin B6, Copper, Vitamin B5, and Vitamin B3.
- Salmon raw covers your daily need of Vitamin B12 103% more than Pork.
- Pork contains 5 times more Saturated Fat than Salmon raw. Pork contains 5.23g of Saturated Fat, while Salmon raw contains 0.981g.
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish, salmon, Atlantic, wild, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more ZincZinc | +273.4% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more CopperCopper | +242.5% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +138.4% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin B12Vitamin B12 | +354.3% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +119.6% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +497.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated Fat:
Sat. Fat
0.981 g
Monounsaturated Fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated Fat | +194.3% |
| Contains less Sat. FatSaturated Fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +111.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 142kcal |
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| Protein | 27.32g | 19.84g |
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| Fats | 13.92g | 6.34g |
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| Vitamin C | 0.6mg | 0mg |
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| Cholesterol | 80mg | 55mg |
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| Vitamin D | 53IU |
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| Magnesium | 28mg | 29mg |
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| Calcium | 19mg | 12mg |
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| Potassium | 423mg | 490mg |
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| Iron | 0.87mg | 0.8mg |
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| Copper | 0.073mg | 0.25mg |
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| Zinc | 2.39mg | 0.64mg |
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| Phosphorus | 246mg | 200mg |
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| Sodium | 62mg | 44mg |
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| Vitamin A | 7IU | 40IU |
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| Vitamin A | 2µg | 12µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.009mg | 0.016mg |
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| Selenium | 45.3µg | 36.5µg |
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| Vitamin B1 | 0.877mg | 0.226mg |
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| Vitamin B2 | 0.321mg | 0.38mg |
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| Vitamin B3 | 5.037mg | 7.86mg |
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| Vitamin B5 | 0.698mg | 1.664mg |
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| Vitamin B6 | 0.464mg | 0.818mg |
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| Vitamin B12 | 0.7µg | 3.18µg |
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| Folate | 5µg | 25µg |
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| Choline | 93.9mg |
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| Saturated Fat | 5.23g | 0.981g |
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| Monounsaturated Fat | 6.19g | 2.103g |
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| Polyunsaturated fat | 1.2g | 2.539g |
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| Tryptophan | 0.338mg | 0.222mg |
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| Threonine | 1.234mg | 0.87mg |
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| Isoleucine | 1.26mg | 0.914mg |
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| Leucine | 2.177mg | 1.613mg |
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| Lysine | 2.446mg | 1.822mg |
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| Methionine | 0.712mg | 0.587mg |
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| Phenylalanine | 1.086mg | 0.775mg |
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| Valine | 1.473mg | 1.022mg |
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| Histidine | 1.067mg | 0.584mg |
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| Omega-3 - EPA | 0g | 0.321g |
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| Omega-3 - DHA | 0g | 1.115g |
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| Omega-3 - DPA | 0g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
77%
Minerals Daily Need Coverage Score
55%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Salmon raw is lower in Saturated Fat (difference - 4.249g)
Which food is cheaper?
Pork is cheaper (difference - $12.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.