Pork vs. Lobster Raw — In-Depth Nutrition Comparison
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How are pork and lobster Raw different?
- Pork is higher in vitamin B1, vitamin B6, vitamin B2, and vitamin B3; however, lobster Raw is richer in copper, selenium, and vitamin B12.
- Daily need coverage for copper for lobster Raw is 142% higher.
- Pork contains 44 times more vitamin B1 than lobster Raw. While pork contains 0.877mg of vitamin B1, lobster Raw contains only 0.02mg.
- Lobster Raw has less saturated fat.
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Crustaceans, lobster, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.5% |
| Contains more IronIron | +234.6% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains less SodiumSodium | -85.3% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +342.1% |
| Contains more CopperCopper | +1747.9% |
| Contains more ZincZinc | +47.7% |
| Contains more ManganeseManganese | +522.2% |
| Contains more SeleniumSelenium | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4285% |
| Contains more Vitamin B2Vitamin B2 | +2192.9% |
| Contains more Vitamin B3Vitamin B3 | +216.6% |
| Contains more Vitamin B6Vitamin B6 | +346.2% |
| Contains more CholineCholine | +33.6% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +107.6% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +1756% |
| Contains more WaterWater | +39.9% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +2713.6% |
| Contains more Poly. FatPolyunsaturated fat | +305.4% |
| Contains less Sat. FatSaturated fat | -96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.073mg | 1.349mg | 142% |
| Vitamin B1 | 0.877mg | 0.02mg | 71% |
| Selenium | 45.3µg | 63.6µg | 33% |
| Vitamin B6 | 0.464mg | 0.104mg | 28% |
| Vitamin B2 | 0.321mg | 0.014mg | 24% |
| Saturated fat | 5.23g | 0.181g | 23% |
| Vitamin B12 | 0.7µg | 1.25µg | 23% |
| Protein | 27.32g | 16.52g | 22% |
| Vitamin B3 | 5.037mg | 1.591mg | 22% |
| Fats | 13.92g | 0.75g | 20% |
| Cholesterol | 80mg | 127mg | 16% |
| Sodium | 62mg | 423mg | 16% |
| Vitamin B5 | 0.698mg | 1.449mg | 15% |
| Monounsaturated fat | 6.19g | 0.22g | 15% |
| Phosphorus | 246mg | 161mg | 12% |
| Zinc | 2.39mg | 3.53mg | 10% |
| Calories | 242kcal | 77kcal | 8% |
| Iron | 0.87mg | 0.26mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Potassium | 423mg | 200mg | 7% |
| Calcium | 19mg | 84mg | 7% |
| Vitamin D | 53IU | 1IU | 7% |
| Polyunsaturated fat | 1.2g | 0.296g | 6% |
| Choline | 93.9mg | 70.3mg | 4% |
| Vitamin E | 0.29mg | 0.87mg | 4% |
| Manganese | 0.009mg | 0.056mg | 2% |
| Magnesium | 28mg | 38mg | 2% |
| Folate | 5µg | 10µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.338mg | 0.215mg | 0% |
| Threonine | 1.234mg | 0.654mg | 0% |
| Isoleucine | 1.26mg | 0.723mg | 0% |
| Leucine | 2.177mg | 1.197mg | 0% |
| Lysine | 2.446mg | 1.24mg | 0% |
| Methionine | 0.712mg | 0.413mg | 0% |
| Phenylalanine | 1.086mg | 0.68mg | 0% |
| Valine | 1.473mg | 0.741mg | 0% |
| Histidine | 1.067mg | 0.413mg | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
28%
Minerals Daily Need Coverage Score
55%
110%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 361mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 5.049g)
Which food is cheaper?
Lobster Raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)