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  6. Pork vs. Millet raw

Pork vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between pork and millet raw

  • Pork has more selenium, vitamin B1, and vitamin B12, while millet raw has more copper, manganese, fiber, iron, and magnesium.
  • Pork covers your daily need for selenium, 77% more than millet raw.
  • The amount of cholesterol in millet raw is lower.
  • Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Millet, raw.

Infographic

Pork vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +116.9%
Contains more ZincZinc +42.3%
Contains more SeleniumSelenium +1577.8%
Contains more MagnesiumMagnesium +307.1%
Contains more IronIron +246%
Contains more CopperCopper +927.4%
Contains more PhosphorusPhosphorus +15.9%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +18033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B3 ~4.72mg

All nutrients comparison - raw data values

Nutrient Pork Millet raw DV% diff.
Selenium 45.3µg 2.7µg 77%
Copper 0.073mg 0.75mg 75%
Manganese 0.009mg 1.632mg 71%
Vitamin B1 0.877mg 0.421mg 38%
Fiber 0g 8.5g 34%
Protein 27.32g 11.02g 33%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Iron 0.87mg 3.01mg 27%
Carbs 0g 72.85g 24%
Saturated fat 5.23g 0.723g 20%
Folate 5µg 85µg 20%
Magnesium 28mg 114mg 20%
Choline 93.9mg 17%
Fats 13.92g 4.22g 15%
Monounsaturated fat 6.19g 0.773g 14%
Vitamin D 1.3µg 0µg 7%
Calories 242kcal 378kcal 7%
Vitamin D 53IU 0IU 7%
Potassium 423mg 195mg 7%
Polyunsaturated fat 1.2g 2.134g 6%
Phosphorus 246mg 285mg 6%
Zinc 2.39mg 1.68mg 6%
Vitamin B6 0.464mg 0.384mg 6%
Vitamin B5 0.698mg 0.848mg 3%
Vitamin E 0.29mg 0.05mg 2%
Vitamin B3 5.037mg 4.72mg 2%
Vitamin B2 0.321mg 0.29mg 2%
Sodium 62mg 5mg 2%
Vitamin K 0µg 0.9µg 1%
Calcium 19mg 8mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 0g 64.35g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.338mg 0.119mg 0%
Threonine 1.234mg 0.353mg 0%
Isoleucine 1.26mg 0.465mg 0%
Leucine 2.177mg 1.4mg 0%
Lysine 2.446mg 0.212mg 0%
Methionine 0.712mg 0.221mg 0%
Phenylalanine 1.086mg 0.58mg 0%
Valine 1.473mg 0.578mg 0%
Histidine 1.067mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +147.9%
Contains more FatsFats +229.9%
Contains more WaterWater +567.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +264%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +700.8%
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +77.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.