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  6. Pork vs. Pea raw

Pork vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between Pork and Pea raw?

  • Pork is richer in Selenium, Vitamin B1, Vitamin B12, Vitamin B6, and Phosphorus, yet Pea raw is richer in Vitamin C, Fiber, and Vitamin K.
  • Pork's daily need coverage for Selenium is 79% higher.
  • Pea raw contains less Cholesterol.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Peas, green, raw types in this comparison.

Infographic

Pork vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
4
:
6
Pea raw
Pea raw
Contains more Phosphorus +127.8%
Contains more Potassium +73.4%
Contains more Zinc +92.7%
Contains more Selenium +2416.7%
Contains more Calcium +31.6%
Contains more Iron +69%
Contains more Magnesium +17.9%
Contains less Sodium -91.9%
Contains more Copper +141.1%
Contains more Manganese +4455.6%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Phosphorus +127.8%
Contains more Potassium +73.4%
Contains more Zinc +92.7%
Contains more Selenium +2416.7%
Contains more Calcium +31.6%
Contains more Iron +69%
Contains more Magnesium +17.9%
Contains less Sodium -91.9%
Contains more Copper +141.1%
Contains more Manganese +4455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
4
Pea raw
Pea raw
Contains more Vitamin E +123.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +229.7%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +141%
Contains more Vitamin B5 +571.2%
Contains more Vitamin B6 +174.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10828.6%
Contains more Vitamin C +6566.7%
Contains more Folate +1200%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +123.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +229.7%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +141%
Contains more Vitamin B5 +571.2%
Contains more Vitamin B6 +174.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10828.6%
Contains more Vitamin C +6566.7%
Contains more Folate +1200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Pea raw
Pea raw
Contains more Protein +404.1%
Contains more Fats +3380%
Contains more Carbs +∞%
Contains more Water +36.3%
Equal in Other - 0.87
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +404.1%
Contains more Fats +3380%
Contains more Carbs +∞%
Contains more Water +36.3%
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +17585.7%
Contains more Polyunsaturated fat +541.7%
Contains less Saturated Fat -98.6%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +17585.7%
Contains more Polyunsaturated fat +541.7%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Pea raw Opinion
Net carbs 0g 8.75g Pea raw
Protein 27.32g 5.42g Pork
Fats 13.92g 0.4g Pork
Carbs 0g 14.45g Pea raw
Calories 242kcal 81kcal Pork
Fructose 0.39g Pea raw
Sugar 0g 5.67g Pork
Fiber 0g 5.7g Pea raw
Calcium 19mg 25mg Pea raw
Iron 0.87mg 1.47mg Pea raw
Magnesium 28mg 33mg Pea raw
Phosphorus 246mg 108mg Pork
Potassium 423mg 244mg Pork
Sodium 62mg 5mg Pea raw
Zinc 2.39mg 1.24mg Pork
Copper 0.073mg 0.176mg Pea raw
Manganese 0.009mg 0.41mg Pea raw
Selenium 45.3µg 1.8µg Pork
Vitamin A 7IU 765IU Pea raw
Vitamin A RAE 2µg 38µg Pea raw
Vitamin E 0.29mg 0.13mg Pork
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 40mg Pea raw
Vitamin B1 0.877mg 0.266mg Pork
Vitamin B2 0.321mg 0.132mg Pork
Vitamin B3 5.037mg 2.09mg Pork
Vitamin B5 0.698mg 0.104mg Pork
Vitamin B6 0.464mg 0.169mg Pork
Folate 5µg 65µg Pea raw
Vitamin B12 0.7µg 0µg Pork
Vitamin K 0µg 24.8µg Pea raw
Tryptophan 0.338mg 0.037mg Pork
Threonine 1.234mg 0.203mg Pork
Isoleucine 1.26mg 0.195mg Pork
Leucine 2.177mg 0.323mg Pork
Lysine 2.446mg 0.317mg Pork
Methionine 0.712mg 0.082mg Pork
Phenylalanine 1.086mg 0.2mg Pork
Valine 1.473mg 0.235mg Pork
Histidine 1.067mg 0.107mg Pork
Cholesterol 80mg 0mg Pea raw
Saturated Fat 5.23g 0.071g Pea raw
Monounsaturated Fat 6.19g 0.035g Pork
Polyunsaturated fat 1.2g 0.187g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
39%
Pea raw
Minerals Daily Need Coverage Score
55%
Pork
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 5.159g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.