Pork vs. Soybean raw — In-Depth Nutrition Comparison
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Significant differences between Pork and Soybean raw
- Pork has more Selenium, however, Soybean raw is richer in Iron, Copper, Manganese, Folate, Phosphorus, Magnesium, Vitamin B2, Potassium, and Vitamin K.
- Soybean raw covers your daily Iron needs 185% more than Pork.
- Soybean raw has 3 times less Selenium than Pork. Pork has 45.3µg of Selenium, while Soybean raw has 17.8µg.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+154.5%
Contains
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Calcium
+1357.9%
Contains
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Iron
+1704.6%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+186.2%
Contains
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Potassium
+324.8%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+104.6%
Contains
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Copper
+2171.2%
Contains
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Manganese
+27866.7%
Contains
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Selenium
+154.5%
Contains
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Calcium
+1357.9%
Contains
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Iron
+1704.6%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+186.2%
Contains
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Potassium
+324.8%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+104.6%
Contains
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Copper
+2171.2%
Contains
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Manganese
+27866.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+210.4%
Contains
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Vitamin B6
+23.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+214.3%
Contains
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Vitamin E
+193.1%
Contains
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Vitamin C
+900%
Contains
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Vitamin B2
+171%
Contains
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Vitamin B5
+13.6%
Contains
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Folate
+7400%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.874
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+210.4%
Contains
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Vitamin B6
+23.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+214.3%
Contains
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Vitamin E
+193.1%
Contains
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Vitamin C
+900%
Contains
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Vitamin B2
+171%
Contains
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Vitamin B5
+13.6%
Contains
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Folate
+7400%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.874
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+577.6%
Contains
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Protein
+33.6%
Contains
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Fats
+43.2%
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Carbs
+∞%
Contains
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Other
+447.2%
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Contains
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Water
+577.6%
Contains
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Protein
+33.6%
Contains
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Fats
+43.2%
Contains
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Carbs
+∞%
Contains
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Other
+447.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40.6%
Contains
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Saturated Fat
-44.9%
Contains
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Polyunsaturated fat
+837.9%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Contains
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Monounsaturated Fat
+40.6%
Contains
less
Saturated Fat
-44.9%
Contains
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Polyunsaturated fat
+837.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 20.86g |
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| Protein | 27.32g | 36.49g |
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| Fats | 13.92g | 19.94g |
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| Carbs | 0g | 30.16g |
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| Calories | 242kcal | 446kcal |
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| Sugar | 0g | 7.33g |
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| Fiber | 0g | 9.3g |
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| Calcium | 19mg | 277mg |
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| Iron | 0.87mg | 15.7mg |
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| Magnesium | 28mg | 280mg |
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| Phosphorus | 246mg | 704mg |
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| Potassium | 423mg | 1797mg |
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| Sodium | 62mg | 2mg |
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| Zinc | 2.39mg | 4.89mg |
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| Copper | 0.073mg | 1.658mg |
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| Manganese | 0.009mg | 2.517mg |
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| Selenium | 45.3µg | 17.8µg |
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| Vitamin A | 7IU | 22IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.29mg | 0.85mg |
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| Vitamin D | 53IU | 0IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin C | 0.6mg | 6mg |
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| Vitamin B1 | 0.877mg | 0.874mg |
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| Vitamin B2 | 0.321mg | 0.87mg |
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| Vitamin B3 | 5.037mg | 1.623mg |
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| Vitamin B5 | 0.698mg | 0.793mg |
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| Vitamin B6 | 0.464mg | 0.377mg |
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| Folate | 5µg | 375µg |
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| Vitamin B12 | 0.7µg | 0µg |
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| Vitamin K | 0µg | 47µg |
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| Tryptophan | 0.338mg | 0.591mg |
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| Threonine | 1.234mg | 1.766mg |
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| Isoleucine | 1.26mg | 1.971mg |
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| Leucine | 2.177mg | 3.309mg |
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| Lysine | 2.446mg | 2.706mg |
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| Methionine | 0.712mg | 0.547mg |
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| Phenylalanine | 1.086mg | 2.122mg |
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| Valine | 1.473mg | 2.029mg |
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| Histidine | 1.067mg | 1.097mg |
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| Cholesterol | 80mg | 0mg |
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| Saturated Fat | 5.23g | 2.884g |
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| Monounsaturated Fat | 6.19g | 4.404g |
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| Polyunsaturated fat | 1.2g | 11.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
85%
Minerals Daily Need Coverage Score
55%
244%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Soybean raw is lower in Saturated Fat (difference - 2.346g)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 14)
Which food is cheaper?
Pork is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.