Porridge vs. Adzuki bean — In-Depth Nutrition Comparison
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A recap on differences between Porridge and Adzuki bean
- Porridge has more Iron, however, Adzuki bean is higher in Copper, Folate, Fiber, Manganese, Phosphorus, Potassium, Zinc, Magnesium, and Vitamin B5.
- Adzuki bean covers your daily Copper needs 29% more than Porridge.
- Adzuki bean contains 2 times less Iron than Porridge. Porridge contains 3.74mg of Iron, while Adzuki bean contains 2mg.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains more CalciumCalcium | +210.7% |
Contains more IronIron | +87% |
Contains less SodiumSodium | -25% |
Contains more SeleniumSelenium | +133.3% |
Contains more MagnesiumMagnesium | +940% |
Contains more PotassiumPotassium | +3225% |
Contains more CopperCopper | +645% |
Contains more ZincZinc | +1261.5% |
Contains more PhosphorusPhosphorus | +1020% |
Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains more Vitamin E Vitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +109.1% |
Contains more Vitamin B2Vitamin B2 | +156% |
Contains more Vitamin B3Vitamin B3 | +37.9% |
Contains more Vitamin B5Vitamin B5 | +505.6% |
Contains more Vitamin B6Vitamin B6 | +638.5% |
Contains more FolateFolate | +908.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Contains more FatsFats | +110% |
Contains more WaterWater | +32.2% |
Contains more ProteinProtein | +422.2% |
Contains more CarbsCarbs | +135.5% |
Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat:
Sat. Fat
0.033 g
Monounsaturated Fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Contains more Mono. FatMonounsaturated Fat | +211.1% |
Contains more Poly. FatPolyunsaturated fat | +442.9% |
~equal in
Saturated Fat
~0.036g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 50kcal | 128kcal | |
Protein | 1.44g | 7.52g | |
Fats | 0.21g | 0.1g | |
Net carbs | 10.02g | 17.47g | |
Carbs | 10.52g | 24.77g | |
Magnesium | 5mg | 52mg | |
Calcium | 87mg | 28mg | |
Potassium | 16mg | 532mg | |
Iron | 3.74mg | 2mg | |
Sugar | 0.03g | ||
Fiber | 0.5g | 7.3g | |
Copper | 0.04mg | 0.298mg | |
Zinc | 0.13mg | 1.77mg | |
Phosphorus | 15mg | 168mg | |
Sodium | 6mg | 8mg | |
Vitamin A | 0IU | 6IU | |
Vitamin E | 0.02mg | ||
Manganese | 0mg | 0.573mg | |
Selenium | 2.8µg | 1.2µg | |
Vitamin B1 | 0.055mg | 0.115mg | |
Vitamin B2 | 0.025mg | 0.064mg | |
Vitamin B3 | 0.52mg | 0.717mg | |
Vitamin B5 | 0.071mg | 0.43mg | |
Vitamin B6 | 0.013mg | 0.096mg | |
Vitamin K | 0.1µg | ||
Folate | 12µg | 121µg | |
Saturated Fat | 0.033g | 0.036g | |
Monounsaturated Fat | 0.028g | 0.009g | |
Polyunsaturated fat | 0.114g | 0.021g | |
Tryptophan | 0.02mg | 0.072mg | |
Threonine | 0.045mg | 0.255mg | |
Isoleucine | 0.063mg | 0.3mg | |
Leucine | 0.11mg | 0.632mg | |
Lysine | 0.037mg | 0.567mg | |
Methionine | 0.027mg | 0.079mg | |
Phenylalanine | 0.078mg | 0.398mg | |
Valine | 0.07mg | 0.387mg | |
Histidine | 0.033mg | 0.198mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
21%
47%
Comparison summary
Which food contains less Sodium?
Porridge contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Porridge is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)