Porridge vs Adzuki bean - In-Depth Nutrition Comparison
A recap on differences between Porridge and Adzuki bean
- Porridge has more Iron, however Adzuki bean is higher in Copper, Folate, Fiber, Manganese, Phosphorus, Potassium, Zinc, Magnesium, and Vitamin B5.
- Adzuki bean covers your daily Copper needs 29% more than Porridge.
- Adzuki bean contains 2 times less Iron than Porridge. Porridge contains 3.74mg of Iron, while Adzuki bean contains 2mg.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|