Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Porridge
  5. Compare
  6. Porridge vs. Black turtle bean

Porridge vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Significant differences between Porridge and Black turtle bean

  • Porridge has more Iron, however, Black turtle bean is richer in Fiber, Copper, Phosphorus, Folate, Manganese, Vitamin B1, Potassium, Magnesium, and Zinc.
  • Black turtle bean covers your daily Fiber needs 31% more than Porridge.

Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Porridge vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
3
:
7
Black turtle bean
Black turtle bean
Contains more Calcium +58.2%
Contains more Iron +31.2%
Contains more Selenium +133.3%
Contains more Magnesium +880%
Contains more Phosphorus +913.3%
Contains more Potassium +2606.3%
Contains less Sodium -50%
Contains more Zinc +484.6%
Contains more Copper +572.5%
Contains more Manganese +∞%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +58.2%
Contains more Iron +31.2%
Contains more Selenium +133.3%
Contains more Magnesium +880%
Contains more Phosphorus +913.3%
Contains more Potassium +2606.3%
Contains less Sodium -50%
Contains more Zinc +484.6%
Contains more Copper +572.5%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
0
:
9
Black turtle bean
Black turtle bean
Contains more Vitamin A +∞%
Contains more Vitamin E +4250%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B2 +124%
Contains more Vitamin B5 +266.2%
Contains more Vitamin B6 +492.3%
Contains more Folate +616.7%
Contains more Vitamin K +3200%
Equal in Vitamin B3 - 0.527
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +4250%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B2 +124%
Contains more Vitamin B5 +266.2%
Contains more Vitamin B6 +492.3%
Contains more Folate +616.7%
Contains more Vitamin K +3200%
Equal in Vitamin B3 - 0.527

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porridge
Porridge
1
:
4
Black turtle bean
Black turtle bean
Contains more Water +33.3%
Contains more Protein +468.1%
Contains more Fats +66.7%
Contains more Carbs +131.5%
Contains more Other +527.3%
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Water +33.3%
Contains more Protein +468.1%
Contains more Fats +66.7%
Contains more Carbs +131.5%
Contains more Other +527.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porridge
Porridge
1
:
2
Black turtle bean
Black turtle bean
Contains less Saturated Fat -62.9%
Contains more Polyunsaturated fat +30.7%
Equal in Monounsaturated Fat - 0.03
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains less Saturated Fat -62.9%
Contains more Polyunsaturated fat +30.7%
Equal in Monounsaturated Fat - 0.03

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Black turtle bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Porridge Black turtle bean Opinion
Net carbs 10.02g 16.05g Black turtle bean
Protein 1.44g 8.18g Black turtle bean
Fats 0.21g 0.35g Black turtle bean
Carbs 10.52g 24.35g Black turtle bean
Calories 50kcal 130kcal Black turtle bean
Sugar 0.03g 0.32g Porridge
Fiber 0.5g 8.3g Black turtle bean
Calcium 87mg 55mg Porridge
Iron 3.74mg 2.85mg Porridge
Magnesium 5mg 49mg Black turtle bean
Phosphorus 15mg 152mg Black turtle bean
Potassium 16mg 433mg Black turtle bean
Sodium 6mg 3mg Black turtle bean
Zinc 0.13mg 0.76mg Black turtle bean
Copper 0.04mg 0.269mg Black turtle bean
Manganese 0mg 0.327mg Black turtle bean
Selenium 2.8µg 1.2µg Porridge
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.02mg 0.87mg Black turtle bean
Vitamin B1 0.055mg 0.225mg Black turtle bean
Vitamin B2 0.025mg 0.056mg Black turtle bean
Vitamin B3 0.52mg 0.527mg Black turtle bean
Vitamin B5 0.071mg 0.26mg Black turtle bean
Vitamin B6 0.013mg 0.077mg Black turtle bean
Folate 12µg 86µg Black turtle bean
Vitamin K 0.1µg 3.3µg Black turtle bean
Tryptophan 0.02mg 0.097mg Black turtle bean
Threonine 0.045mg 0.344mg Black turtle bean
Isoleucine 0.063mg 0.361mg Black turtle bean
Leucine 0.11mg 0.653mg Black turtle bean
Lysine 0.037mg 0.562mg Black turtle bean
Methionine 0.027mg 0.123mg Black turtle bean
Phenylalanine 0.078mg 0.442mg Black turtle bean
Valine 0.07mg 0.428mg Black turtle bean
Histidine 0.033mg 0.228mg Black turtle bean
Saturated Fat 0.033g 0.089g Porridge
Monounsaturated Fat 0.028g 0.03g Black turtle bean
Polyunsaturated fat 0.114g 0.149g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Porridge
Porridge vs Oatmeal
Oatmeal
Porridge
Porridge vs Cereal
Cereal
Porridge
Porridge vs Pâté
Pâté
Black turtle bean
Black turtle bean vs Cranberry bean raw
Cranberry bean raw
Black turtle bean
Black turtle bean vs Kidney beans raw
Kidney beans raw
Black turtle bean
Black turtle bean vs Bean raw
Bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
17%
Black turtle bean
Minerals Daily Need Coverage Score
21%
Porridge
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.