Porridge vs Black turtle bean - In-Depth Nutrition Comparison
Significant differences between Porridge and Black turtle bean
- Porridge has more Iron, however Black turtle bean is richer in Fiber, Copper, Phosphorus, Folate, Manganese, Vitamin B1, Potassium, Magnesium, and Zinc.
- Black turtle bean covers your daily Fiber needs 31% more than Porridge.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|