Porridge vs. Rainbow trout — In-Depth Nutrition Comparison
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Summary of differences between porridge and rainbow trout
- Porridge has more iron, while rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, vitamin B6, and vitamin E.
- Rainbow trout covers your daily need for vitamin B12, 179% more than porridge.
- Porridge contains 12 times more iron than rainbow trout. While porridge contains 3.74mg of iron, rainbow trout contains only 0.31mg.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +248% |
| Contains more IronIron | +1106.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +2256.3% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +246.2% |
| Contains more PhosphorusPhosphorus | +1406.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +970.6% |
| Contains more Vitamin B5Vitamin B5 | +2247.9% |
| Contains more Vitamin B6Vitamin B6 | +2515.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +175% |
| Contains more ProteinProtein | +1284.7% |
| Contains more FatsFats | +2842.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +6967.9% |
| Contains more Poly. FatPolyunsaturated fat | +1221.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Iron | 3.74mg | 0.31mg | 43% |
| Selenium | 2.8µg | 23.6µg | 38% |
| Protein | 1.44g | 19.94g | 37% |
| Vitamin B3 | 0.52mg | 5.567mg | 32% |
| Vitamin B5 | 0.071mg | 1.667mg | 32% |
| Phosphorus | 15mg | 226mg | 30% |
| Vitamin B6 | 0.013mg | 0.34mg | 25% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 0.02mg | 2.34mg | 15% |
| Choline | 65mg | 12% | |
| Potassium | 16mg | 377mg | 11% |
| Polyunsaturated fat | 0.114g | 1.507g | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Fats | 0.21g | 6.18g | 9% |
| Calcium | 87mg | 25mg | 6% |
| Saturated fat | 0.033g | 1.383g | 6% |
| Monounsaturated fat | 0.028g | 1.979g | 5% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Vitamin B1 | 0.055mg | 0.12mg | 5% |
| Calories | 50kcal | 141kcal | 5% |
| Magnesium | 5mg | 25mg | 5% |
| Carbs | 10.52g | 0g | 4% |
| Zinc | 0.13mg | 0.45mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Sodium | 6mg | 51mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Copper | 0.04mg | 0.046mg | 1% |
| Net carbs | 10.02g | 0g | N/A |
| Sugar | 0.03g | 0g | N/A |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 12µg | 11µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.02mg | 0.234mg | 0% |
| Threonine | 0.045mg | 0.915mg | 0% |
| Isoleucine | 0.063mg | 0.962mg | 0% |
| Leucine | 0.11mg | 1.696mg | 0% |
| Lysine | 0.037mg | 1.916mg | 0% |
| Methionine | 0.027mg | 0.618mg | 0% |
| Phenylalanine | 0.078mg | 0.815mg | 0% |
| Valine | 0.07mg | 1.075mg | 0% |
| Histidine | 0.033mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
95%
Minerals Daily Need Coverage Score
21%
33%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 1.35g)
Which food is cheaper?
Porridge is cheaper (difference - $7)