Porridge vs Groat - In-Depth Nutrition Comparison
Summary of differences between Porridge and Groat
- Porridge has more Iron, and Calcium, while Groat has more Manganese, Copper, Magnesium, Fiber, Phosphorus, and Vitamin B5.
- Porridge covers your daily need of Iron 37% more than Groat.
- Porridge contains 12 times more Calcium than Groat. While Porridge contains 87mg of Calcium, Groat contains only 7mg.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Buckwheat groats, roasted, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|