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  6. Porridge vs. Lobster Raw

Porridge vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between porridge and lobster Raw

  • Porridge has more iron; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and magnesium.
  • Lobster Raw covers your daily copper needs 145% more than porridge.
  • Lobster Raw has 14 times less iron than porridge. Porridge has 3.74mg of iron, while lobster Raw has 0.26mg.
  • Porridge contains less sodium.
  • Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Crustaceans, lobster, northern, raw.

Infographic

Porridge vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +1338.5%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +660%
Contains more PotassiumPotassium +1150%
Contains more CopperCopper +3272.5%
Contains more ZincZinc +2615.4%
Contains more PhosphorusPhosphorus +973.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2171.4%
~equal in Calcium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B3Vitamin B3 +206%
Contains more Vitamin B5Vitamin B5 +1940.8%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Porridge Lobster Raw DV% diff.
Copper 0.04mg 1.349mg 145%
Selenium 2.8µg 63.6µg 111%
Vitamin B12 0µg 1.25µg 52%
Iron 3.74mg 0.26mg 44%
Cholesterol 0mg 127mg 42%
Zinc 0.13mg 3.53mg 31%
Protein 1.44g 16.52g 30%
Vitamin B5 0.071mg 1.449mg 28%
Phosphorus 15mg 161mg 21%
Sodium 6mg 423mg 18%
Choline 70.3mg 13%
Magnesium 5mg 38mg 8%
Vitamin B6 0.013mg 0.104mg 7%
Vitamin B3 0.52mg 1.591mg 7%
Vitamin E 0.02mg 0.87mg 6%
Potassium 16mg 200mg 5%
Carbs 10.52g 0g 4%
Vitamin B1 0.055mg 0.02mg 3%
Fiber 0.5g 0g 2%
Manganese 0mg 0.056mg 2%
Folate 12µg 10µg 1%
Saturated fat 0.033g 0.181g 1%
Polyunsaturated fat 0.114g 0.296g 1%
Calories 50kcal 77kcal 1%
Vitamin B2 0.025mg 0.014mg 1%
Fats 0.21g 0.75g 1%
Net carbs 10.02g 0g N/A
Vitamin D 0IU 1IU 0%
Calcium 87mg 84mg 0%
Sugar 0.03g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.028g 0.22g 0%
Tryptophan 0.02mg 0.215mg 0%
Threonine 0.045mg 0.654mg 0%
Isoleucine 0.063mg 0.723mg 0%
Leucine 0.11mg 1.197mg 0%
Lysine 0.037mg 1.24mg 0%
Methionine 0.027mg 0.413mg 0%
Phenylalanine 0.078mg 0.68mg 0%
Valine 0.07mg 0.741mg 0%
Histidine 0.033mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1047.2%
Contains more FatsFats +257.1%
Contains more OtherOther +709.1%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +685.7%
Contains more Poly. FatPolyunsaturated fat +159.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.