Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Porridge
  5. Compare
  6. Porridge vs. Pigeon pea raw

Porridge vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

The main differences between porridge and pigeon pea raw

  • Porridge contains less copper, folate, manganese, fiber, phosphorus, vitamin B1, magnesium, potassium, zinc, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 113% higher.
  • Porridge has a higher glycemic index than pigeon pea raw.

Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Pigeon peas (red gram), mature seeds, raw.

Infographic

Porridge vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -64.7%
Contains more MagnesiumMagnesium +3560%
Contains more CalciumCalcium +49.4%
Contains more PotassiumPotassium +8600%
Contains more IronIron +39.8%
Contains more CopperCopper +2542.5%
Contains more ZincZinc +2023.1%
Contains more PhosphorusPhosphorus +2346.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1069.1%
Contains more Vitamin B2Vitamin B2 +648%
Contains more Vitamin B3Vitamin B3 +470.2%
Contains more Vitamin B5Vitamin B5 +1683.1%
Contains more Vitamin B6Vitamin B6 +2076.9%
Contains more FolateFolate +3700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Porridge Pigeon pea raw DV% diff.
Copper 0.04mg 1.057mg 113%
Folate 12µg 456µg 111%
Manganese 0mg 1.791mg 78%
Fiber 0.5g 15g 58%
Phosphorus 15mg 367mg 50%
Vitamin B1 0.055mg 0.643mg 49%
Magnesium 5mg 183mg 42%
Protein 1.44g 21.7g 41%
Potassium 16mg 1392mg 40%
Vitamin B5 0.071mg 1.266mg 24%
Zinc 0.13mg 2.76mg 24%
Vitamin B6 0.013mg 0.283mg 21%
Iron 3.74mg 5.23mg 19%
Carbs 10.52g 62.78g 17%
Vitamin B3 0.52mg 2.965mg 15%
Calories 50kcal 343kcal 15%
Vitamin B2 0.025mg 0.187mg 12%
Selenium 2.8µg 8.2µg 10%
Polyunsaturated fat 0.114g 0.814g 5%
Calcium 87mg 130mg 4%
Fats 0.21g 1.49g 2%
Saturated fat 0.033g 0.33g 1%
Net carbs 10.02g 47.78g N/A
Sugar 0.03g N/A
Sodium 6mg 17mg 0%
Vitamin E 0.02mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.028g 0.012g 0%
Tryptophan 0.02mg 0.212mg 0%
Threonine 0.045mg 0.767mg 0%
Isoleucine 0.063mg 0.785mg 0%
Leucine 0.11mg 1.549mg 0%
Lysine 0.037mg 1.521mg 0%
Methionine 0.027mg 0.243mg 0%
Phenylalanine 0.078mg 1.858mg 0%
Valine 0.07mg 0.937mg 0%
Histidine 0.033mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +727.3%
Contains more ProteinProtein +1406.9%
Contains more FatsFats +609.5%
Contains more CarbsCarbs +496.8%
Contains more OtherOther +1463.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +133.3%
Contains more Poly. FatPolyunsaturated fat +614%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.