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  6. Porridge vs. Saltine cracker (includes oyster, soda, soup)

Porridge vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Differences between porridge and saltine cracker (includes oyster, soda, soup)

  • Porridge contains less vitamin B1, vitamin B3, vitamin B2, folate, manganese, iron, vitamin K, selenium, and phosphorus than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 54% higher.
  • The amount of sodium in porridge is lower.

The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Crackers, saltines (includes oyster, soda, soup).

Infographic

Porridge vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +357.9%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +850%
Contains more IronIron +48.9%
Contains more CopperCopper +247.5%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +580%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +267.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5650%
Contains more Vitamin B1Vitamin B1 +1176.4%
Contains more Vitamin B2Vitamin B2 +1848%
Contains more Vitamin B3Vitamin B3 +1138.8%
Contains more Vitamin B5Vitamin B5 +654.9%
Contains more Vitamin B6Vitamin B6 +561.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25300%
Contains more FolateFolate +1016.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Porridge Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0.055mg 0.702mg 54%
Sodium 6mg 941mg 41%
Vitamin B3 0.52mg 6.442mg 37%
Vitamin B2 0.025mg 0.487mg 36%
Polyunsaturated fat 0.114g 4.835g 31%
Folate 12µg 134µg 31%
Manganese 0mg 0.686mg 30%
Starch 67.83g 28%
Iron 3.74mg 5.57mg 23%
Carbs 10.52g 74.05g 21%
Vitamin K 0.1µg 25.4µg 21%
Calories 50kcal 418kcal 18%
Protein 1.44g 9.46g 16%
Selenium 2.8µg 10.3µg 14%
Fats 0.21g 8.64g 13%
Phosphorus 15mg 102mg 12%
Copper 0.04mg 0.139mg 11%
Fiber 0.5g 2.8g 9%
Vitamin B5 0.071mg 0.536mg 9%
Vitamin E 0.02mg 1.15mg 8%
Calcium 87mg 19mg 7%
Saturated fat 0.033g 1.653g 7%
Vitamin B6 0.013mg 0.086mg 6%
Monounsaturated fat 0.028g 1.986g 5%
Zinc 0.13mg 0.69mg 5%
Vitamin B12 0µg 0.09µg 4%
Potassium 16mg 152mg 4%
Magnesium 5mg 23mg 4%
Choline 16.7mg 3%
Net carbs 10.02g 71.25g N/A
Sugar 0.03g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.02mg 0.116mg 0%
Threonine 0.045mg 0.268mg 0%
Isoleucine 0.063mg 0.333mg 0%
Leucine 0.11mg 0.652mg 0%
Lysine 0.037mg 0.172mg 0%
Methionine 0.027mg 0.147mg 0%
Phenylalanine 0.078mg 0.45mg 0%
Valine 0.07mg 0.399mg 0%
Histidine 0.033mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1634.9%
Contains more ProteinProtein +556.9%
Contains more FatsFats +4014.3%
Contains more CarbsCarbs +603.9%
Contains more OtherOther +1172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +6992.9%
Contains more Poly. FatPolyunsaturated fat +4141.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.