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  6. Porridge vs. Tuna Bluefin

Porridge vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between porridge and tuna Bluefin

  • Porridge has more iron, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin contains 3 times less iron than porridge. Porridge contains 3.74mg of iron, while tuna Bluefin contains 1.31mg.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of porridge is 66.

The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Porridge vs Tuna Bluefin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +770%
Contains more IronIron +185.5%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +1180%
Contains more PotassiumPotassium +1918.8%
Contains more CopperCopper +175%
Contains more ZincZinc +492.3%
Contains more PhosphorusPhosphorus +2073.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +405.5%
Contains more Vitamin B2Vitamin B2 +1124%
Contains more Vitamin B3Vitamin B3 +1926.9%
Contains more Vitamin B5Vitamin B5 +1829.6%
Contains more Vitamin B6Vitamin B6 +3938.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Porridge Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 2.8µg 46.8µg 80%
Vitamin B3 0.52mg 10.54mg 63%
Protein 1.44g 29.91g 57%
Phosphorus 15mg 326mg 44%
Vitamin B6 0.013mg 0.525mg 39%
Iron 3.74mg 1.31mg 30%
Vitamin B5 0.071mg 1.37mg 26%
Vitamin B2 0.025mg 0.306mg 22%
Vitamin B1 0.055mg 0.278mg 19%
Cholesterol 0mg 49mg 16%
Magnesium 5mg 64mg 14%
Polyunsaturated fat 0.114g 1.844g 12%
Potassium 16mg 323mg 9%
Fats 0.21g 6.28g 9%
Calcium 87mg 10mg 8%
Copper 0.04mg 0.11mg 8%
Saturated fat 0.033g 1.612g 7%
Calories 50kcal 184kcal 7%
Zinc 0.13mg 0.77mg 6%
Monounsaturated fat 0.028g 2.053g 5%
Carbs 10.52g 0g 4%
Folate 12µg 2µg 3%
Sodium 6mg 50mg 2%
Fiber 0.5g 0g 2%
Manganese 0mg 0.02mg 1%
Net carbs 10.02g 0g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.02mg 0.335mg 0%
Threonine 0.045mg 1.311mg 0%
Isoleucine 0.063mg 1.378mg 0%
Leucine 0.11mg 2.431mg 0%
Lysine 0.037mg 2.747mg 0%
Methionine 0.027mg 0.885mg 0%
Phenylalanine 0.078mg 1.168mg 0%
Valine 0.07mg 1.541mg 0%
Histidine 0.033mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.3%
Contains more ProteinProtein +1977.1%
Contains more FatsFats +2890.5%
Contains more OtherOther +2045.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +7232.1%
Contains more Poly. FatPolyunsaturated fat +1517.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.