Porridge vs Winged bean - In-Depth Nutrition Comparison
Important differences between Porridge and Winged bean
- Porridge has more Iron, and Calcium, however Winged bean has more Copper, Vitamin B1, Manganese, Potassium, Zinc, Vitamin B2, and Vitamin B3.
- Winged bean's daily need coverage for Copper is 150% more.
- Porridge has 3 times more Calcium than Winged bean. Porridge has 87mg of Calcium, while Winged bean has 30mg.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Winged bean tuber, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|