Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Portobello
  5. Compare
  6. Portobello vs. Daikon

Portobello vs. Daikon — In-Depth Nutrition Comparison

Compare

Summary of differences between Portobello and Daikon

  • Portobello has more Selenium, Vitamin B3, Copper, Vitamin B2, Vitamin B5, Phosphorus, Potassium, and Vitamin B6, while Daikon has more Vitamin C.
  • Portobello covers your daily need of Selenium 39% more than Daikon.
  • Portobello contains 31 times more Vitamin B3 than Daikon. While Portobello contains 6.255mg of Vitamin B3, Daikon contains only 0.2mg.

These are the specific foods used in this comparison Mushrooms, portabella, grilled and Radishes, oriental, raw.

Infographic

Portobello vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
7
:
2
Daikon
Daikon
Contains more Phosphorus +487%
Contains more Potassium +92.5%
Contains less Sodium -47.6%
Contains more Zinc +333.3%
Contains more Copper +238.3%
Contains more Manganese +76.3%
Contains more Selenium +3028.6%
Contains more Calcium +800%
Contains more Magnesium +23.1%
Equal in Iron - 0.4
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Phosphorus +487%
Contains more Potassium +92.5%
Contains less Sodium -47.6%
Contains more Zinc +333.3%
Contains more Copper +238.3%
Contains more Manganese +76.3%
Contains more Selenium +3028.6%
Contains more Calcium +800%
Contains more Magnesium +23.1%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
6
:
3
Daikon
Daikon
Contains more Vitamin D +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +1915%
Contains more Vitamin B3 +3027.5%
Contains more Vitamin B5 +814.5%
Contains more Vitamin B6 +165.2%
Contains more Vitamin C +∞%
Contains more Folate +47.4%
Contains more Vitamin K +∞%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +1915%
Contains more Vitamin B3 +3027.5%
Contains more Vitamin B5 +814.5%
Contains more Vitamin B6 +165.2%
Contains more Vitamin C +∞%
Contains more Folate +47.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
4
:
1
Daikon
Daikon
Contains more Protein +446.7%
Contains more Fats +480%
Contains more Other +79.3%
Equal in Carbs - 4.1
Equal in Water - 94.62
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +446.7%
Contains more Fats +480%
Contains more Other +79.3%
Equal in Carbs - 4.1
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
1
:
2
Daikon
Daikon
Contains more Polyunsaturated fat +415.6%
Contains less Saturated Fat -53.1%
Contains more Monounsaturated Fat +88.9%
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Polyunsaturated fat +415.6%
Contains less Saturated Fat -53.1%
Contains more Monounsaturated Fat +88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Daikon Opinion
Net carbs 2.24g 2.5g Daikon
Protein 3.28g 0.6g Portobello
Fats 0.58g 0.1g Portobello
Carbs 4.44g 4.1g Portobello
Calories 29kcal 18kcal Portobello
Starch 0.43g Portobello
Sugar 2.26g 2.5g Portobello
Fiber 2.2g 1.6g Portobello
Calcium 3mg 27mg Daikon
Iron 0.4mg 0.4mg
Magnesium 13mg 16mg Daikon
Phosphorus 135mg 23mg Portobello
Potassium 437mg 227mg Portobello
Sodium 11mg 21mg Portobello
Zinc 0.65mg 0.15mg Portobello
Copper 0.389mg 0.115mg Portobello
Manganese 0.067mg 0.038mg Portobello
Selenium 21.9µg 0.7µg Portobello
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.072mg 0.02mg Portobello
Vitamin B2 0.403mg 0.02mg Portobello
Vitamin B3 6.255mg 0.2mg Portobello
Vitamin B5 1.262mg 0.138mg Portobello
Vitamin B6 0.122mg 0.046mg Portobello
Folate 19µg 28µg Daikon
Vitamin K 0µg 0.3µg Daikon
Tryptophan 0.045mg 0.003mg Portobello
Threonine 0.125mg 0.025mg Portobello
Isoleucine 0.09mg 0.026mg Portobello
Leucine 0.15mg 0.031mg Portobello
Lysine 0.11mg 0.03mg Portobello
Methionine 0.035mg 0.006mg Portobello
Phenylalanine 0.1mg 0.02mg Portobello
Valine 0.41mg 0.028mg Portobello
Histidine 0.065mg 0.011mg Portobello
Saturated Fat 0.064g 0.03g Daikon
Monounsaturated Fat 0.009g 0.017g Daikon
Polyunsaturated fat 0.232g 0.045g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Portobello
Portobello vs Shiitake
Shiitake
Portobello
Portobello vs Chanterelle
Chanterelle
Portobello
Portobello vs Maitake mushrooms
Maitake mushrooms
Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
11%
Daikon
Minerals Daily Need Coverage Score
40%
Portobello
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Portobello
Portobello is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 32)
Which food is cheaper?
Portobello
Portobello is cheaper (difference - $0.2)
Which food is richer in minerals?
Portobello
Portobello is relatively richer in minerals
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.