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  6. Portobello vs. Mexican tea

Portobello vs. Mexican tea — In-Depth Nutrition Comparison

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What are the differences between Portobello and Mexican tea?

  • Portobello is higher in Selenium, Vitamin B3, Copper, Vitamin B5, and Phosphorus, yet Mexican tea is higher in Manganese, Folate, Calcium, Magnesium, and Iron.
  • Mexican tea's daily need coverage for Manganese is 132% more.
  • Portobello has 24 times more Selenium than Mexican tea. While Portobello has 21.9µg of Selenium, Mexican tea has only 0.9µg.

We used Mushrooms, portabella, grilled and Epazote, raw types in this article.

Infographic

Portobello vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
4
:
6
Mexican tea
Mexican tea
Contains more Phosphorus +57%
Contains less Sodium -74.4%
Contains more Copper +104.7%
Contains more Selenium +2333.3%
Contains more Calcium +9066.7%
Contains more Iron +370%
Contains more Magnesium +830.8%
Contains more Potassium +44.9%
Contains more Zinc +69.2%
Contains more Manganese +4523.9%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Phosphorus +57%
Contains less Sodium -74.4%
Contains more Copper +104.7%
Contains more Selenium +2333.3%
Contains more Calcium +9066.7%
Contains more Iron +370%
Contains more Magnesium +830.8%
Contains more Potassium +44.9%
Contains more Zinc +69.2%
Contains more Manganese +4523.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
7
:
4
Mexican tea
Mexican tea
Contains more Vitamin D +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +878.9%
Contains more Vitamin B5 +605%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +24.6%
Contains more Folate +1031.6%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +878.9%
Contains more Vitamin B5 +605%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +24.6%
Contains more Folate +1031.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
3
:
2
Mexican tea
Mexican tea
Contains more Protein +893.9%
Contains more Fats +11.5%
Contains more Carbs +67.6%
Contains more Other +140.4%
Equal in Water - 89.21
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +893.9%
Contains more Fats +11.5%
Contains more Carbs +67.6%
Contains more Other +140.4%
Equal in Water - 89.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Mexican tea
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Mexican tea Opinion
Net carbs 2.24g 3.64g Mexican tea
Protein 3.28g 0.33g Portobello
Fats 0.58g 0.52g Portobello
Carbs 4.44g 7.44g Mexican tea
Calories 29kcal 32kcal Mexican tea
Starch 0.43g Portobello
Sugar 2.26g Mexican tea
Fiber 2.2g 3.8g Mexican tea
Calcium 3mg 275mg Mexican tea
Iron 0.4mg 1.88mg Mexican tea
Magnesium 13mg 121mg Mexican tea
Phosphorus 135mg 86mg Portobello
Potassium 437mg 633mg Mexican tea
Sodium 11mg 43mg Portobello
Zinc 0.65mg 1.1mg Mexican tea
Copper 0.389mg 0.19mg Portobello
Manganese 0.067mg 3.098mg Mexican tea
Selenium 21.9µg 0.9µg Portobello
Vitamin A 0IU 57IU Mexican tea
Vitamin A RAE 0µg 3µg Mexican tea
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 3.6mg Mexican tea
Vitamin B1 0.072mg 0.028mg Portobello
Vitamin B2 0.403mg 0.348mg Portobello
Vitamin B3 6.255mg 0.639mg Portobello
Vitamin B5 1.262mg 0.179mg Portobello
Vitamin B6 0.122mg 0.152mg Mexican tea
Folate 19µg 215µg Mexican tea
Tryptophan 0.045mg Portobello
Threonine 0.125mg Portobello
Isoleucine 0.09mg Portobello
Leucine 0.15mg Portobello
Lysine 0.11mg Portobello
Methionine 0.035mg Portobello
Phenylalanine 0.1mg Portobello
Valine 0.41mg Portobello
Histidine 0.065mg Portobello
Saturated Fat 0.064g Mexican tea
Monounsaturated Fat 0.009g Portobello
Polyunsaturated fat 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
27%
Mexican tea
Minerals Daily Need Coverage Score
40%
Portobello
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 32mg)
Which food is cheaper?
Portobello
Portobello is cheaper (difference - $2.5)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.064g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.