Portobello vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between Portobello and Napa cabbage
- Portobello has more Selenium, Vitamin B3, Copper, Vitamin B2, Vitamin B5, Phosphorus, Potassium, and Vitamin B6, while Napa cabbage has more Folate, and Manganese.
- Portobello covers your daily need of Selenium 39% more than Napa cabbage.
- Portobello contains 36 times more Vitamin B5 than Napa cabbage. While Portobello contains 1.262mg of Vitamin B5, Napa cabbage contains only 0.035mg.
These are the specific foods used in this comparison Mushrooms, portabella, grilled and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+62.5%
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Phosphorus
+610.5%
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Potassium
+402.3%
Contains
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Zinc
+364.3%
Contains
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Copper
+305.2%
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Selenium
+5375%
Contains
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Calcium
+866.7%
Contains
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Iron
+85%
Contains
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Manganese
+203%
Equal in Sodium - 11
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+610.5%
Contains
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Potassium
+402.3%
Contains
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Zinc
+364.3%
Contains
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Copper
+305.2%
Contains
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Selenium
+5375%
Contains
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Calcium
+866.7%
Contains
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Iron
+85%
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Manganese
+203%
Equal in Sodium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B1
+1340%
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Vitamin B2
+1512%
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Vitamin B3
+1242.3%
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Vitamin B5
+3505.7%
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Vitamin B6
+229.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Folate
+126.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1340%
Contains
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Vitamin B2
+1512%
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Vitamin B3
+1242.3%
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Vitamin B5
+3505.7%
Contains
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Vitamin B6
+229.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+126.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+198.2%
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Fats
+241.2%
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Carbs
+99.1%
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Other
+511.8%
Equal in Water - 96.33
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+198.2%
Contains
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Fats
+241.2%
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Carbs
+99.1%
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Other
+511.8%
Equal in Water - 96.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.24g | 2.23g |
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| Protein | 3.28g | 1.1g |
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| Fats | 0.58g | 0.17g |
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| Carbs | 4.44g | 2.23g |
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| Calories | 29kcal | 12kcal |
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| Starch | 0.43g |
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| Sugar | 2.26g |
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| Fiber | 2.2g |
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| Calcium | 3mg | 29mg |
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| Iron | 0.4mg | 0.74mg |
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| Magnesium | 13mg | 8mg |
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| Phosphorus | 135mg | 19mg |
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| Potassium | 437mg | 87mg |
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| Sodium | 11mg | 11mg | |
| Zinc | 0.65mg | 0.14mg |
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| Copper | 0.389mg | 0.096mg |
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| Manganese | 0.067mg | 0.203mg |
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| Selenium | 21.9µg | 0.4µg |
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| Vitamin A | 0IU | 263IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin D | 14IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.072mg | 0.005mg |
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| Vitamin B2 | 0.403mg | 0.025mg |
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| Vitamin B3 | 6.255mg | 0.466mg |
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| Vitamin B5 | 1.262mg | 0.035mg |
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| Vitamin B6 | 0.122mg | 0.037mg |
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| Folate | 19µg | 43µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.15mg |
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| Lysine | 0.11mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.1mg |
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| Valine | 0.41mg |
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| Histidine | 0.065mg |
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| Saturated Fat | 0.064g |
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| Monounsaturated Fat | 0.009g |
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| Polyunsaturated fat | 0.232g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
7%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food is richer in minerals?
Portobello is relatively richer in minerals
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Portobello is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.064g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)