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  6. Portobello vs. Olive

Portobello vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between Portobello and Olive?

  • Portobello is richer in Vitamin B3, Selenium, Vitamin B2, Vitamin B5, Phosphorus, Copper, and Potassium, yet Olive is richer in Iron, and Vitamin E .
  • Portobello's daily need coverage for Vitamin B3 is 39% higher.
  • Portobello contains less Sodium.

We used Mushrooms, portabella, grilled and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Portobello vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
8
:
2
Olive
Olive
Contains more Magnesium +225%
Contains more Phosphorus +4400%
Contains more Potassium +5362.5%
Contains less Sodium -98.5%
Contains more Zinc +195.5%
Contains more Copper +55%
Contains more Manganese +235%
Contains more Selenium +2333.3%
Contains more Calcium +2833.3%
Contains more Iron +725%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +225%
Contains more Phosphorus +4400%
Contains more Potassium +5362.5%
Contains less Sodium -98.5%
Contains more Zinc +195.5%
Contains more Copper +55%
Contains more Manganese +235%
Contains more Selenium +2333.3%
Contains more Calcium +2833.3%
Contains more Iron +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
7
:
4
Olive
Olive
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16805.4%
Contains more Vitamin B5 +8313.3%
Contains more Vitamin B6 +1255.6%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16805.4%
Contains more Vitamin B5 +8313.3%
Contains more Vitamin B6 +1255.6%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
2
:
3
Olive
Olive
Contains more Protein +290.5%
Contains more Water +13.3%
Contains more Fats +1741.4%
Contains more Carbs +41%
Contains more Other +114.4%
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +290.5%
Contains more Water +13.3%
Contains more Fats +1741.4%
Contains more Carbs +41%
Contains more Other +114.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
1
:
2
Olive
Olive
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +87544.4%
Contains more Polyunsaturated fat +292.7%
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +87544.4%
Contains more Polyunsaturated fat +292.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Olive Opinion
Net carbs 2.24g 3.06g Olive
Protein 3.28g 0.84g Portobello
Fats 0.58g 10.68g Olive
Carbs 4.44g 6.26g Olive
Calories 29kcal 115kcal Olive
Starch 0.43g Portobello
Sugar 2.26g 0g Olive
Fiber 2.2g 3.2g Olive
Calcium 3mg 88mg Olive
Iron 0.4mg 3.3mg Olive
Magnesium 13mg 4mg Portobello
Phosphorus 135mg 3mg Portobello
Potassium 437mg 8mg Portobello
Sodium 11mg 735mg Portobello
Zinc 0.65mg 0.22mg Portobello
Copper 0.389mg 0.251mg Portobello
Manganese 0.067mg 0.02mg Portobello
Selenium 21.9µg 0.9µg Portobello
Vitamin A 0IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0mg 1.65mg Olive
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.072mg 0.003mg Portobello
Vitamin B2 0.403mg 0mg Portobello
Vitamin B3 6.255mg 0.037mg Portobello
Vitamin B5 1.262mg 0.015mg Portobello
Vitamin B6 0.122mg 0.009mg Portobello
Folate 19µg 0µg Portobello
Vitamin K 0µg 1.4µg Olive
Tryptophan 0.045mg Portobello
Threonine 0.125mg 0.026mg Portobello
Isoleucine 0.09mg 0.031mg Portobello
Leucine 0.15mg 0.05mg Portobello
Lysine 0.11mg 0.032mg Portobello
Methionine 0.035mg 0.012mg Portobello
Phenylalanine 0.1mg 0.029mg Portobello
Valine 0.41mg 0.038mg Portobello
Histidine 0.065mg 0.023mg Portobello
Saturated Fat 0.064g 1.415g Portobello
Monounsaturated Fat 0.009g 7.888g Olive
Polyunsaturated fat 0.232g 0.911g Olive
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
6%
Olive
Minerals Daily Need Coverage Score
40%
Portobello
35%
Olive

Comparison summary

Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 724mg)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 1.351g)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 0)
Which food is cheaper?
Portobello
Portobello is cheaper (difference - $3.5)
Which food is richer in minerals?
Portobello
Portobello is relatively richer in minerals
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.