Portobello vs. Red leaf lettuce — In-Depth Nutrition Comparison
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Significant differences between Portobello and Red leaf lettuce
- Portobello has more Copper, Selenium, Vitamin B3, Vitamin B2, Vitamin B5, Phosphorus, and Potassium, however, Red leaf lettuce is richer in Vitamin K, Vitamin A RAE, and Iron.
- Red leaf lettuce covers your daily Vitamin K needs 117% more than Portobello.
- Red leaf lettuce has 19 times less Vitamin B3 than Portobello. Portobello has 6.255mg of Vitamin B3, while Red leaf lettuce has 0.321mg.
Specific food types used in this comparison are Mushrooms, portabella, grilled and Lettuce, red leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+382.1%
Contains
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Potassium
+133.7%
Contains
less
Sodium
-56%
Contains
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Zinc
+225%
Contains
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Copper
+1289.3%
Contains
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Selenium
+1360%
Contains
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Calcium
+1000%
Contains
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Iron
+200%
Contains
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Manganese
+203%
Equal in Magnesium - 12
Contains
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Phosphorus
+382.1%
Contains
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Potassium
+133.7%
Contains
less
Sodium
-56%
Contains
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Zinc
+225%
Contains
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Copper
+1289.3%
Contains
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Selenium
+1360%
Contains
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Calcium
+1000%
Contains
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Iron
+200%
Contains
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Manganese
+203%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B2
+423.4%
Contains
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Vitamin B3
+1848.6%
Contains
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Vitamin B5
+776.4%
Contains
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Vitamin B6
+22%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+89.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B2
+423.4%
Contains
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Vitamin B3
+1848.6%
Contains
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Vitamin B5
+776.4%
Contains
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Vitamin B6
+22%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+89.5%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+146.6%
Contains
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Fats
+163.6%
Contains
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Carbs
+96.5%
Contains
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Other
+89.1%
Equal in Water - 95.64
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Contains
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Protein
+146.6%
Contains
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Fats
+163.6%
Contains
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Carbs
+96.5%
Contains
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Other
+89.1%
Equal in Water - 95.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+80%
Contains
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Polyunsaturated fat
+222.2%
Contains
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Saturated Fat
-73.4%
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.072 g
Contains
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Monounsaturated Fat
+80%
Contains
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Polyunsaturated fat
+222.2%
Contains
less
Saturated Fat
-73.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+1030%
Contains
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Fructose
+∞%
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+1030%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.24g | 1.36g |
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| Protein | 3.28g | 1.33g |
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| Fats | 0.58g | 0.22g |
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| Carbs | 4.44g | 2.26g |
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| Calories | 29kcal | 16kcal |
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| Starch | 0.43g | 0g |
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| Fructose | 0g | 0.28g |
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| Sugar | 2.26g | 0.48g |
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| Fiber | 2.2g | 0.9g |
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| Calcium | 3mg | 33mg |
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| Iron | 0.4mg | 1.2mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 135mg | 28mg |
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| Potassium | 437mg | 187mg |
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| Sodium | 11mg | 25mg |
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| Zinc | 0.65mg | 0.2mg |
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| Copper | 0.389mg | 0.028mg |
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| Manganese | 0.067mg | 0.203mg |
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| Selenium | 21.9µg | 1.5µg |
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| Vitamin A | 0IU | 7492IU |
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| Vitamin A RAE | 0µg | 375µg |
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| Vitamin E | 0mg | 0.15mg |
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| Vitamin D | 14IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 3.7mg |
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| Vitamin B1 | 0.072mg | 0.064mg |
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| Vitamin B2 | 0.403mg | 0.077mg |
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| Vitamin B3 | 6.255mg | 0.321mg |
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| Vitamin B5 | 1.262mg | 0.144mg |
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| Vitamin B6 | 0.122mg | 0.1mg |
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| Folate | 19µg | 36µg |
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| Vitamin K | 0µg | 140.3µg |
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| Tryptophan | 0.045mg | 0.022mg |
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| Threonine | 0.125mg | 0.048mg |
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| Isoleucine | 0.09mg | 0.038mg |
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| Leucine | 0.15mg | 0.07mg |
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| Lysine | 0.11mg | 0.045mg |
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| Methionine | 0.035mg | 0.016mg |
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| Phenylalanine | 0.1mg | 0.067mg |
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| Valine | 0.41mg | 0.048mg |
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| Histidine | 0.065mg | 0.019mg |
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| Saturated Fat | 0.064g | 0.017g |
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| Monounsaturated Fat | 0.009g | 0.005g |
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| Polyunsaturated fat | 0.232g | 0.072g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
76%
Minerals Daily Need Coverage Score
40%
14%
Comparison summary
Which food is lower in Sugar?
Red leaf lettuce is lower in Sugar (difference - 1.78g)
Which food is lower in Saturated Fat?
Red leaf lettuce is lower in Saturated Fat (difference - 0.047g)
Which food contains less Sodium?
Portobello contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.