Portobello vs. Sauerkraut — In-Depth Nutrition Comparison
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Important differences between Portobello and Sauerkraut
- Portobello has more Selenium, Vitamin B3, Copper, Vitamin B2, Vitamin B5, and Phosphorus, however, Sauerkraut has more Vitamin C, Iron, and Vitamin K.
- Portobello's daily need coverage for Selenium is 39% more.
- Portobello has 44 times more Vitamin B3 than Sauerkraut. Portobello has 6.255mg of Vitamin B3, while Sauerkraut has 0.143mg.
- Portobello is lower in Sodium.
The food varieties used in the comparison are Mushrooms, portabella, grilled and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+575%
Contains
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Potassium
+157.1%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+242.1%
Contains
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Copper
+305.2%
Contains
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Selenium
+3550%
Contains
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Calcium
+900%
Contains
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Iron
+267.5%
Contains
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Manganese
+125.4%
Equal in Magnesium - 13
Contains
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Phosphorus
+575%
Contains
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Potassium
+157.1%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+242.1%
Contains
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Copper
+305.2%
Contains
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Selenium
+3550%
Contains
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Calcium
+900%
Contains
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Iron
+267.5%
Contains
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Manganese
+125.4%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+242.9%
Contains
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Vitamin B2
+1731.8%
Contains
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Vitamin B3
+4274.1%
Contains
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Vitamin B5
+1257%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+26.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.13
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+242.9%
Contains
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Vitamin B2
+1731.8%
Contains
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Vitamin B3
+4274.1%
Contains
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Vitamin B5
+1257%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+26.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+260.4%
Contains
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Fats
+314.3%
Contains
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Other
+106.7%
Equal in Carbs - 4.28
Equal in Water - 92.52
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Protein
+260.4%
Contains
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Fats
+314.3%
Contains
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Other
+106.7%
Equal in Carbs - 4.28
Equal in Water - 92.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+246.3%
Contains
less
Saturated Fat
-46.9%
Contains
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Monounsaturated Fat
+44.4%
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Contains
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Polyunsaturated fat
+246.3%
Contains
less
Saturated Fat
-46.9%
Contains
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Monounsaturated Fat
+44.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+1514.3%
Contains
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Fructose
+∞%
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+1514.3%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.24g | 1.38g |
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| Protein | 3.28g | 0.91g |
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| Fats | 0.58g | 0.14g |
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| Carbs | 4.44g | 4.28g |
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| Calories | 29kcal | 19kcal |
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| Starch | 0.43g |
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| Fructose | 0g | 0.04g |
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| Sugar | 2.26g | 1.78g |
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| Fiber | 2.2g | 2.9g |
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| Calcium | 3mg | 30mg |
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| Iron | 0.4mg | 1.47mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 135mg | 20mg |
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| Potassium | 437mg | 170mg |
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| Sodium | 11mg | 661mg |
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| Zinc | 0.65mg | 0.19mg |
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| Copper | 0.389mg | 0.096mg |
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| Manganese | 0.067mg | 0.151mg |
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| Selenium | 21.9µg | 0.6µg |
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| Vitamin A | 0IU | 18IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0mg | 0.14mg |
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| Vitamin D | 14IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 14.7mg |
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| Vitamin B1 | 0.072mg | 0.021mg |
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| Vitamin B2 | 0.403mg | 0.022mg |
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| Vitamin B3 | 6.255mg | 0.143mg |
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| Vitamin B5 | 1.262mg | 0.093mg |
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| Vitamin B6 | 0.122mg | 0.13mg |
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| Folate | 19µg | 24µg |
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| Vitamin K | 0µg | 13µg |
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| Tryptophan | 0.045mg | 0.008mg |
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| Threonine | 0.125mg | 0.025mg |
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| Isoleucine | 0.09mg | 0.021mg |
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| Leucine | 0.15mg | 0.029mg |
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| Lysine | 0.11mg | 0.031mg |
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| Methionine | 0.035mg | 0.009mg |
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| Phenylalanine | 0.1mg | 0.023mg |
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| Valine | 0.41mg | 0.03mg |
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| Histidine | 0.065mg | 0.016mg |
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| Saturated Fat | 0.064g | 0.034g |
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| Monounsaturated Fat | 0.009g | 0.013g |
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| Polyunsaturated fat | 0.232g | 0.067g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
13%
Minerals Daily Need Coverage Score
40%
24%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.03g)
Which food contains less Sodium?
Portobello contains less Sodium (difference - 650mg)
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 32)
Which food is cheaper?
Portobello is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.