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  6. Portobello vs. Yardlong bean (Asparagus bean)

Portobello vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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Summary of differences between Portobello and Yardlong bean (Asparagus bean)

  • Portobello has more Copper, Selenium, Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin B6, while Yardlong bean (Asparagus bean) has more Vitamin C, Iron, and Magnesium.
  • Portobello covers your daily need of Copper 38% more than Yardlong bean (Asparagus bean).
  • Portobello contains 25 times more Vitamin B5 than Yardlong bean (Asparagus bean). While Portobello contains 1.262mg of Vitamin B5, Yardlong bean (Asparagus bean) contains only 0.051mg.

These are the specific foods used in this comparison Mushrooms, portabella, grilled and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Portobello vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
5
:
5
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Phosphorus +136.8%
Contains more Potassium +50.7%
Contains more Zinc +80.6%
Contains more Copper +727.7%
Contains more Selenium +1360%
Contains more Calcium +1366.7%
Contains more Iron +145%
Contains more Magnesium +223.1%
Contains less Sodium -63.6%
Contains more Manganese +200%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Phosphorus +136.8%
Contains more Potassium +50.7%
Contains more Zinc +80.6%
Contains more Copper +727.7%
Contains more Selenium +1360%
Contains more Calcium +1366.7%
Contains more Iron +145%
Contains more Magnesium +223.1%
Contains less Sodium -63.6%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
7
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin D +∞%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B3 +892.9%
Contains more Vitamin B5 +2374.5%
Contains more Vitamin B6 +408.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.1%
Contains more Folate +136.8%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B3 +892.9%
Contains more Vitamin B5 +2374.5%
Contains more Vitamin B6 +408.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.1%
Contains more Folate +136.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +29.6%
Contains more Fats +480%
Contains more Other +44.4%
Contains more Carbs +106.8%
Equal in Water - 87.47
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +29.6%
Contains more Fats +480%
Contains more Other +44.4%
Contains more Carbs +106.8%
Equal in Water - 87.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
1
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Polyunsaturated fat +452.4%
Contains less Saturated Fat -59.4%
Equal in Monounsaturated Fat - 0.009
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Polyunsaturated fat +452.4%
Contains less Saturated Fat -59.4%
Equal in Monounsaturated Fat - 0.009

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Yardlong bean (Asparagus bean) Opinion
Net carbs 2.24g 9.18g Yardlong bean (Asparagus bean)
Protein 3.28g 2.53g Portobello
Fats 0.58g 0.1g Portobello
Carbs 4.44g 9.18g Yardlong bean (Asparagus bean)
Calories 29kcal 47kcal Yardlong bean (Asparagus bean)
Starch 0.43g Portobello
Sugar 2.26g Yardlong bean (Asparagus bean)
Fiber 2.2g Portobello
Calcium 3mg 44mg Yardlong bean (Asparagus bean)
Iron 0.4mg 0.98mg Yardlong bean (Asparagus bean)
Magnesium 13mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 135mg 57mg Portobello
Potassium 437mg 290mg Portobello
Sodium 11mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.65mg 0.36mg Portobello
Copper 0.389mg 0.047mg Portobello
Manganese 0.067mg 0.201mg Yardlong bean (Asparagus bean)
Selenium 21.9µg 1.5µg Portobello
Vitamin A 0IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 0µg 23µg Yardlong bean (Asparagus bean)
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.072mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.403mg 0.099mg Portobello
Vitamin B3 6.255mg 0.63mg Portobello
Vitamin B5 1.262mg 0.051mg Portobello
Vitamin B6 0.122mg 0.024mg Portobello
Folate 19µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.045mg 0.029mg Portobello
Threonine 0.125mg 0.094mg Portobello
Isoleucine 0.09mg 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.15mg 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.11mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.035mg 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.1mg 0.139mg Yardlong bean (Asparagus bean)
Valine 0.41mg 0.146mg Portobello
Histidine 0.065mg 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.064g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.009g
Polyunsaturated fat 0.232g 0.042g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
40%
Portobello
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.