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Pot roast vs. Barley — In-Depth Nutrition Comparison

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What are the differences between pot roast and barley?

  • Pot roast is higher in vitamin B12 and zinc, yet barley is higher in manganese, fiber, vitamin B1, copper, magnesium, and selenium.
  • Pot roast's daily need coverage for vitamin B12 is 89% more.
  • The glycemic index of pot roast is lower.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Barley, hulled types in this article.

Infographic

Pot roast vs Barley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more ZincZinc +140.4%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +95.7%
Contains more IronIron +48.8%
Contains more CopperCopper +403%
Contains more PhosphorusPhosphorus +51.7%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +19330%
Contains more SeleniumSelenium +39.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +102.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +994.9%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pot roast Barley DV% diff.
Vitamin B12 2.13µg 0µg 89%
Manganese 0.01mg 1.943mg 84%
Fiber 0g 17.3g 69%
Vitamin B1 0.059mg 0.646mg 49%
Copper 0.099mg 0.498mg 44%
Cholesterol 116mg 0mg 39%
Zinc 6.66mg 2.77mg 35%
Protein 28.94g 12.48g 33%
Saturated fat 7.548g 0.482g 32%
Magnesium 19mg 133mg 27%
Fats 19.17g 2.3g 26%
Carbs 0g 73.48g 24%
Choline 110.2mg 20%
Monounsaturated fat 8.175g 0.295g 20%
Selenium 27µg 37.7µg 19%
Iron 2.42mg 3.6mg 15%
Phosphorus 174mg 264mg 13%
Vitamin B2 0.171mg 0.285mg 9%
Potassium 231mg 452mg 7%
Vitamin B5 0.571mg 0.282mg 6%
Folate 9µg 19µg 3%
Vitamin B6 0.283mg 0.318mg 3%
Polyunsaturated fat 0.708g 1.108g 3%
Calories 297kcal 354kcal 3%
Vitamin B3 4.105mg 4.604mg 3%
Sodium 47mg 12mg 2%
Calcium 16mg 33mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 56.18g N/A
Sugar 0g 0.8g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.51mg 0.57mg 0%
Vitamin K 1.8µg 2.2µg 0%
Tryptophan 0.19mg 0.208mg 0%
Threonine 1.156mg 0.424mg 0%
Isoleucine 1.317mg 0.456mg 0%
Leucine 2.302mg 0.848mg 0%
Lysine 2.446mg 0.465mg 0%
Methionine 0.754mg 0.24mg 0%
Phenylalanine 1.143mg 0.7mg 0%
Valine 1.436mg 0.612mg 0%
Histidine 0.924mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +131.9%
Contains more FatsFats +733.5%
Contains more WaterWater +449.8%
Contains more CarbsCarbs +∞%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2671.2%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +56.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.