Pot roast vs. Adzuki bean — In-Depth Nutrition Comparison
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The main differences between pot roast and adzuki bean
- Pot roast has more vitamin B12 and selenium; however, adzuki bean has more folate, copper, manganese, fiber, vitamin B1, and iron.
- Daily need coverage for folate for adzuki bean is 153% higher.
- Adzuki bean is lower in cholesterol.
- Adzuki bean has a higher glycemic index than pot roast.
Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32.1% |
| Contains more SeleniumSelenium | +771% |
| Contains more MagnesiumMagnesium | +568.4% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +442.9% |
| Contains more IronIron | +105.8% |
| Contains more CopperCopper | +1005.1% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +17200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +671.2% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +157.6% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +6811.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 9µg | 622µg | 153% |
| Copper | 0.099mg | 1.094mg | 111% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Manganese | 0.01mg | 1.73mg | 75% |
| Fiber | 0g | 12.7g | 51% |
| Selenium | 27µg | 3.1µg | 43% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0.191g | 33% |
| Vitamin B1 | 0.059mg | 0.455mg | 33% |
| Iron | 2.42mg | 4.98mg | 32% |
| Phosphorus | 174mg | 381mg | 30% |
| Potassium | 231mg | 1254mg | 30% |
| Fats | 19.17g | 0.53g | 29% |
| Magnesium | 19mg | 127mg | 26% |
| Carbs | 0g | 62.9g | 21% |
| Monounsaturated fat | 8.175g | 0.05g | 20% |
| Choline | 110.2mg | 20% | |
| Protein | 28.94g | 19.87g | 18% |
| Vitamin B5 | 0.571mg | 1.471mg | 18% |
| Zinc | 6.66mg | 5.04mg | 15% |
| Vitamin B3 | 4.105mg | 2.63mg | 9% |
| Calcium | 16mg | 66mg | 5% |
| Vitamin B6 | 0.283mg | 0.351mg | 5% |
| Vitamin B2 | 0.171mg | 0.22mg | 4% |
| Polyunsaturated fat | 0.708g | 0.113g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Calories | 297kcal | 329kcal | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 47mg | 5mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 50.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.19mg | 0.191mg | 0% |
| Threonine | 1.156mg | 0.674mg | 0% |
| Isoleucine | 1.317mg | 0.791mg | 0% |
| Leucine | 2.302mg | 1.668mg | 0% |
| Lysine | 2.446mg | 1.497mg | 0% |
| Methionine | 0.754mg | 0.21mg | 0% |
| Phenylalanine | 1.143mg | 1.052mg | 0% |
| Valine | 1.436mg | 1.023mg | 0% |
| Histidine | 0.924mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +3517% |
| Contains more WaterWater | +286.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +16250% |
| Contains more Poly. FatPolyunsaturated fat | +526.5% |
| Contains less Sat. FatSaturated fat | -97.5% |