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  6. Pot roast vs. Green bean raw

Pot roast vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between pot roast and green bean raw

  • Pot roast has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and choline; however, green bean raw is higher in vitamin K.
  • Pot roast covers your daily vitamin B12 needs 89% more than green bean raw.
  • The glycemic index of green bean raw is higher.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beans, snap, green, raw.

Infographic

Pot roast vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +135%
Contains more CopperCopper +43.5%
Contains more ZincZinc +2675%
Contains more PhosphorusPhosphorus +357.9%
Contains more SeleniumSelenium +4400%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +131.3%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +2060%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +459.3%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B6Vitamin B6 +100.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +620.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin KVitamin K +2288.9%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Pot roast Green bean raw DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.24mg 58%
Protein 28.94g 1.83g 54%
Selenium 27µg 0.6µg 48%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.05g 34%
Vitamin K 1.8µg 43µg 34%
Fats 19.17g 0.22g 29%
Vitamin B3 4.105mg 0.734mg 21%
Monounsaturated fat 8.175g 0.01g 20%
Phosphorus 174mg 38mg 19%
Choline 110.2mg 15.3mg 17%
Iron 2.42mg 1.03mg 17%
Vitamin C 0mg 12.2mg 14%
Calories 297kcal 31kcal 13%
Fiber 0g 2.7g 11%
Vitamin B6 0.283mg 0.141mg 11%
Manganese 0.01mg 0.216mg 9%
Vitamin B5 0.571mg 0.225mg 7%
Folate 9µg 33µg 6%
Vitamin B2 0.171mg 0.104mg 5%
Polyunsaturated fat 0.708g 0.113g 4%
Vitamin A 0µg 35µg 4%
Copper 0.099mg 0.069mg 3%
Carbs 0g 6.97g 2%
Calcium 16mg 37mg 2%
Fructose 1.39g 2%
Vitamin B1 0.059mg 0.082mg 2%
Sodium 47mg 6mg 2%
Potassium 231mg 211mg 1%
Vitamin E 0.51mg 0.41mg 1%
Magnesium 19mg 25mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.19mg 0.019mg 0%
Threonine 1.156mg 0.079mg 0%
Isoleucine 1.317mg 0.066mg 0%
Leucine 2.302mg 0.112mg 0%
Lysine 2.446mg 0.088mg 0%
Methionine 0.754mg 0.022mg 0%
Phenylalanine 1.143mg 0.067mg 0%
Valine 1.436mg 0.09mg 0%
Histidine 0.924mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1481.4%
Contains more FatsFats +8613.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +74%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +81650%
Contains more Poly. FatPolyunsaturated fat +526.5%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.