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  6. Pot roast vs. Beef Liver raw

Pot roast vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are pot roast and beef Liver raw different?

  • Beef Liver raw is higher than pot roast in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and choline.
  • Beef Liver raw covers your daily need for vitamin B12, 2382% more than pot roast.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, variety meats and by-products, liver, raw types were used in this article.

Infographic

Pot roast vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +220%
Contains more ZincZinc +66.5%
Contains less SodiumSodium -31.9%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +102.5%
Contains more CopperCopper +9753.5%
Contains more PhosphorusPhosphorus +122.4%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +47%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +220.3%
Contains more Vitamin B2Vitamin B2 +1511.1%
Contains more Vitamin B3Vitamin B3 +221%
Contains more Vitamin B5Vitamin B5 +1156.2%
Contains more Vitamin B6Vitamin B6 +282.7%
Contains more Vitamin B12Vitamin B12 +2684%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +202.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +42.1%
Contains more FatsFats +428.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.4%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1606.7%
Contains more Poly. FatPolyunsaturated fat +52.3%
Contains less Sat. FatSaturated fat -83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pot roast Beef Liver raw DV% diff.
Vitamin B12 2.13µg 59.3µg 2382%
Copper 0.099mg 9.755mg 1073%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.171mg 2.755mg 199%
Vitamin B5 0.571mg 7.173mg 132%
Folate 9µg 290µg 70%
Vitamin B6 0.283mg 1.083mg 62%
Vitamin B3 4.105mg 13.175mg 57%
Cholesterol 116mg 275mg 53%
Choline 110.2mg 333.3mg 41%
Iron 2.42mg 4.9mg 31%
Phosphorus 174mg 387mg 30%
Saturated fat 7.548g 1.233g 29%
Zinc 6.66mg 4mg 24%
Fats 19.17g 3.63g 24%
Selenium 27µg 39.7µg 23%
Monounsaturated fat 8.175g 0.479g 19%
Protein 28.94g 20.36g 17%
Manganese 0.01mg 0.31mg 13%
Vitamin B1 0.059mg 0.189mg 11%
Calories 297kcal 135kcal 8%
Vitamin D 0.2µg 1.2µg 5%
Vitamin D 8IU 49IU 5%
Potassium 231mg 313mg 2%
Polyunsaturated fat 0.708g 0.465g 2%
Vitamin E 0.51mg 0.38mg 1%
Sodium 47mg 69mg 1%
Calcium 16mg 5mg 1%
Vitamin K 1.8µg 3.1µg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Magnesium 19mg 18mg 0%
Trans fat 0.17g N/A
Tryptophan 0.19mg 0.263mg 0%
Threonine 1.156mg 0.869mg 0%
Isoleucine 1.317mg 0.967mg 0%
Leucine 2.302mg 1.91mg 0%
Lysine 2.446mg 1.607mg 0%
Methionine 0.754mg 0.543mg 0%
Phenylalanine 1.143mg 1.084mg 0%
Valine 1.436mg 1.26mg 0%
Histidine 0.924mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
855%
Beef Liver raw
Minerals Daily Need Coverage Score
57%
Pot roast
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 159mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 6.315g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.