Pot roast vs. Cod — In-Depth Nutrition Comparison
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How are pot roast and cod different?
- Pot roast is richer in zinc, vitamin B12, iron, vitamin B3, choline, and vitamin B2, while cod is higher in vitamin B5 and selenium.
- Cod covers your daily need for vitamin B5, 3049% more than pot roast.
- Pot roast contains 58 times more saturated fat than cod. Pot roast contains 7.548g of saturated fat, while cod contains 0.131g.
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fish, cod, Atlantic, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +536.8% |
| Contains more CopperCopper | +253.6% |
| Contains more ZincZinc | +1380% |
| Contains less SodiumSodium | -13% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +163.1% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +134.1% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +69% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.5% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +26695.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.571mg | 153mg | 3049% |
| Zinc | 6.66mg | 0.45mg | 56% |
| Vitamin B12 | 2.13µg | 0.91µg | 51% |
| Saturated fat | 7.548g | 0.131g | 34% |
| Fats | 19.17g | 0.67g | 28% |
| Iron | 2.42mg | 0.38mg | 26% |
| Cholesterol | 116mg | 43mg | 24% |
| Protein | 28.94g | 17.81g | 22% |
| Monounsaturated fat | 8.175g | 0.094g | 20% |
| Vitamin B3 | 4.105mg | 2.063mg | 13% |
| Selenium | 27µg | 33.1µg | 11% |
| Calories | 297kcal | 82kcal | 11% |
| Choline | 110.2mg | 65.2mg | 8% |
| Copper | 0.099mg | 0.028mg | 8% |
| Vitamin B2 | 0.171mg | 0.065mg | 8% |
| Potassium | 231mg | 413mg | 5% |
| Vitamin D | 8IU | 36IU | 4% |
| Phosphorus | 174mg | 203mg | 4% |
| Vitamin D | 0.2µg | 0.9µg | 4% |
| Polyunsaturated fat | 0.708g | 0.231g | 3% |
| Vitamin B6 | 0.283mg | 0.245mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin B1 | 0.059mg | 0.076mg | 1% |
| Vitamin E | 0.51mg | 0.64mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Calcium | 16mg | 16mg | 0% |
| Sodium | 47mg | 54mg | 0% |
| Manganese | 0.01mg | 0.015mg | 0% |
| Tryptophan | 0.19mg | 0.199mg | 0% |
| Threonine | 1.156mg | 0.781mg | 0% |
| Isoleucine | 1.317mg | 0.821mg | 0% |
| Leucine | 2.302mg | 1.447mg | 0% |
| Lysine | 2.446mg | 1.635mg | 0% |
| Methionine | 0.754mg | 0.527mg | 0% |
| Phenylalanine | 1.143mg | 0.695mg | 0% |
| Valine | 1.436mg | 0.917mg | 0% |
| Histidine | 0.924mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.5% |
| Contains more FatsFats | +2761.2% |
| Contains more WaterWater | +56.5% |
~equal in
Carbs
~0g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8596.8% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |
| Contains less Sat. FatSaturated fat | -98.3% |