Pot roast vs. Salmon raw — In-Depth Nutrition Comparison
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How are pot roast and salmon raw different?
- Pot roast is higher in zinc and iron; however, salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B5, selenium, and copper.
- Daily need coverage for zinc for pot roast is 55% higher.
- Pot roast contains 8 times more saturated fat than salmon raw. While pot roast contains 7.548g of saturated fat, salmon raw contains only 0.981g.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +202.5% |
| Contains more ZincZinc | +940.6% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more CopperCopper | +152.5% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.1% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +191.4% |
| Contains more Vitamin B6Vitamin B6 | +189% |
| Contains more Vitamin B12Vitamin B12 | +49.3% |
| Contains more FolateFolate | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +202.4% |
| Contains more WaterWater | +32% |
~equal in
Carbs
~0g
~equal in
Other
~5.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +288.7% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +258.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.66mg | 0.64mg | 55% |
| Vitamin B12 | 2.13µg | 3.18µg | 44% |
| Vitamin B6 | 0.283mg | 0.818mg | 41% |
| Saturated fat | 7.548g | 0.981g | 30% |
| Vitamin B3 | 4.105mg | 7.86mg | 23% |
| Vitamin B5 | 0.571mg | 1.664mg | 22% |
| Iron | 2.42mg | 0.8mg | 20% |
| Choline | 110.2mg | 20% | |
| Cholesterol | 116mg | 55mg | 20% |
| Fats | 19.17g | 6.34g | 20% |
| Protein | 28.94g | 19.84g | 18% |
| Selenium | 27µg | 36.5µg | 17% |
| Copper | 0.099mg | 0.25mg | 17% |
| Vitamin B2 | 0.171mg | 0.38mg | 16% |
| Monounsaturated fat | 8.175g | 2.103g | 15% |
| Vitamin B1 | 0.059mg | 0.226mg | 14% |
| Polyunsaturated fat | 0.708g | 2.539g | 12% |
| Calories | 297kcal | 142kcal | 8% |
| Potassium | 231mg | 490mg | 8% |
| Phosphorus | 174mg | 200mg | 4% |
| Folate | 9µg | 25µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin D | 8IU | 1% | |
| Calcium | 16mg | 12mg | 0% |
| Sodium | 47mg | 44mg | 0% |
| Manganese | 0.01mg | 0.016mg | 0% |
| Tryptophan | 0.19mg | 0.222mg | 0% |
| Threonine | 1.156mg | 0.87mg | 0% |
| Isoleucine | 1.317mg | 0.914mg | 0% |
| Leucine | 2.302mg | 1.613mg | 0% |
| Lysine | 2.446mg | 1.822mg | 0% |
| Methionine | 0.754mg | 0.587mg | 0% |
| Phenylalanine | 1.143mg | 0.775mg | 0% |
| Valine | 1.436mg | 1.022mg | 0% |
| Histidine | 0.924mg | 0.584mg | 0% |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
77%
Minerals Daily Need Coverage Score
57%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 6.567g)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is cheaper?
Pot roast is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.