Pot roast vs. Rainbow trout — In-Depth Nutrition Comparison
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Summary of differences between pot roast and rainbow trout
- Pot roast has more zinc, iron, and choline, while rainbow trout has more vitamin D, vitamin B12, vitamin B5, vitamin E, and vitamin B3.
- Rainbow trout covers your daily need for vitamin D, 104% more than pot roast.
- Pot roast contains 15 times more zinc than rainbow trout. While pot roast contains 6.66mg of zinc, rainbow trout contains only 0.45mg.
- The amount of saturated fat in rainbow trout is lower.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +680.6% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +1380% |
| Contains more SeleniumSelenium | +14.4% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more PhosphorusPhosphorus | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +69.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +358.8% |
| Contains more Vitamin DVitamin D | +7850% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +191.9% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +101.9% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 4.3µg | 90% |
| Vitamin D | 0.2µg | 15.9µg | 79% |
| Vitamin D | 8IU | 635IU | 78% |
| Zinc | 6.66mg | 0.45mg | 56% |
| Saturated fat | 7.548g | 1.383g | 28% |
| Iron | 2.42mg | 0.31mg | 26% |
| Vitamin B5 | 0.571mg | 1.667mg | 22% |
| Fats | 19.17g | 6.18g | 20% |
| Cholesterol | 116mg | 59mg | 19% |
| Protein | 28.94g | 19.94g | 18% |
| Monounsaturated fat | 8.175g | 1.979g | 15% |
| Vitamin E | 0.51mg | 2.34mg | 12% |
| Vitamin B3 | 4.105mg | 5.567mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Choline | 110.2mg | 65mg | 8% |
| Calories | 297kcal | 141kcal | 8% |
| Phosphorus | 174mg | 226mg | 7% |
| Copper | 0.099mg | 0.046mg | 6% |
| Selenium | 27µg | 23.6µg | 6% |
| Vitamin B2 | 0.171mg | 0.09mg | 6% |
| Vitamin B1 | 0.059mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.708g | 1.507g | 5% |
| Potassium | 231mg | 377mg | 4% |
| Vitamin B6 | 0.283mg | 0.34mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Folate | 9µg | 11µg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Sodium | 47mg | 51mg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.19mg | 0.234mg | 0% |
| Threonine | 1.156mg | 0.915mg | 0% |
| Isoleucine | 1.317mg | 0.962mg | 0% |
| Leucine | 2.302mg | 1.696mg | 0% |
| Lysine | 2.446mg | 1.916mg | 0% |
| Methionine | 0.754mg | 0.618mg | 0% |
| Phenylalanine | 1.143mg | 0.815mg | 0% |
| Valine | 1.436mg | 1.075mg | 0% |
| Histidine | 0.924mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +210.2% |
| Contains more WaterWater | +42.2% |
~equal in
Carbs
~0g
~equal in
Other
~0.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +313.1% |
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.9% |