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  6. Pot roast vs. Game raw

Pot roast vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between Pot roast and Game raw?

  • Pot roast is higher in Zinc, and Selenium, yet Game raw is higher in Vitamin B12, Vitamin B2, Copper, Vitamin B3, Vitamin B1, and Iron.
  • Game raw's daily need coverage for Vitamin B12 is 174% more.
  • Pot roast has 8 times more Saturated Fat than Game raw. While Pot roast has 7.548g of Saturated Fat, Game raw has only 0.95g.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, deer, raw types in this article.

Infographic

Pot roast vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
4
:
6
Game raw
Game raw
Contains more Calcium +220%
Contains more Zinc +218.7%
Contains more Selenium +178.4%
Contains more Iron +40.5%
Contains more Magnesium +21.1%
Contains more Phosphorus +16.1%
Contains more Potassium +37.7%
Contains more Copper +155.6%
Contains more Manganese +310%
Equal in Sodium - 51
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +220%
Contains more Zinc +218.7%
Contains more Selenium +178.4%
Contains more Iron +40.5%
Contains more Magnesium +21.1%
Contains more Phosphorus +16.1%
Contains more Potassium +37.7%
Contains more Copper +155.6%
Contains more Manganese +310%
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
5
Game raw
Game raw
Contains more Vitamin E +155%
Contains more Folate +125%
Contains more Vitamin K +63.6%
Contains more Vitamin B1 +272.9%
Contains more Vitamin B2 +180.7%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B6 +30.7%
Contains more Vitamin B12 +196.2%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 61% 5%
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 0% 3%
Contains more Vitamin E +155%
Contains more Folate +125%
Contains more Vitamin K +63.6%
Contains more Vitamin B1 +272.9%
Contains more Vitamin B2 +180.7%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B6 +30.7%
Contains more Vitamin B12 +196.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
2
Game raw
Game raw
Contains more Protein +26%
Contains more Fats +692.1%
Contains more Water +41.8%
Equal in Other - 1.05
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Protein +26%
Contains more Fats +692.1%
Contains more Water +41.8%
Equal in Other - 1.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Game raw
Game raw
Contains more Monounsaturated Fat +1120.1%
Contains more Polyunsaturated fat +50.6%
Contains less Saturated Fat -87.4%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1120.1%
Contains more Polyunsaturated fat +50.6%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Game raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Game raw Opinion
Protein 28.94g 22.96g Pot roast
Fats 19.17g 2.42g Pot roast
Calories 297kcal 120kcal Pot roast
Calcium 16mg 5mg Pot roast
Iron 2.42mg 3.4mg Game raw
Magnesium 19mg 23mg Game raw
Phosphorus 174mg 202mg Game raw
Potassium 231mg 318mg Game raw
Sodium 47mg 51mg Pot roast
Zinc 6.66mg 2.09mg Pot roast
Copper 0.099mg 0.253mg Game raw
Manganese 0.01mg 0.041mg Game raw
Selenium 27µg 9.7µg Pot roast
Vitamin E 0.51mg 0.2mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin B1 0.059mg 0.22mg Game raw
Vitamin B2 0.171mg 0.48mg Game raw
Vitamin B3 4.105mg 6.37mg Game raw
Vitamin B5 0.571mg Pot roast
Vitamin B6 0.283mg 0.37mg Game raw
Folate 9µg 4µg Pot roast
Vitamin B12 2.13µg 6.31µg Game raw
Choline 110.2mg Pot roast
Vitamin K 1.8µg 1.1µg Pot roast
Tryptophan 0.19mg Pot roast
Threonine 1.156mg 1.08mg Pot roast
Isoleucine 1.317mg 0.908mg Pot roast
Leucine 2.302mg 1.951mg Pot roast
Lysine 2.446mg 2.006mg Pot roast
Methionine 0.754mg 0.566mg Pot roast
Phenylalanine 1.143mg 0.937mg Pot roast
Valine 1.436mg 1.073mg Pot roast
Histidine 0.924mg 1.135mg Game raw
Cholesterol 116mg 85mg Game raw
Saturated Fat 7.548g 0.95g Game raw
Monounsaturated Fat 8.175g 0.67g Pot roast
Polyunsaturated fat 0.708g 0.47g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Game raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
90%
Game raw
Minerals Daily Need Coverage Score
57%
Pot roast
47%
Game raw

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 6.598g)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.