Pot roast vs. Game raw — In-Depth Nutrition Comparison
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What are the differences between pot roast and game raw?
- Pot roast is higher in zinc and selenium, yet game raw is higher in vitamin B12, vitamin B2, copper, vitamin B3, vitamin B1, and iron.
- Game raw's daily need coverage for vitamin B12 is 174% more.
- Pot roast has 8 times more saturated fat than game raw. While pot roast has 7.548g of saturated fat, game raw has only 0.95g.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, deer, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more ZincZinc | +218.7% |
| Contains more SeleniumSelenium | +178.4% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +155.6% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more ManganeseManganese | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.9% |
| Contains more Vitamin B2Vitamin B2 | +180.7% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +196.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 6.31µg | 174% |
| Zinc | 6.66mg | 2.09mg | 42% |
| Selenium | 27µg | 9.7µg | 31% |
| Saturated fat | 7.548g | 0.95g | 30% |
| Fats | 19.17g | 2.42g | 26% |
| Vitamin B2 | 0.171mg | 0.48mg | 24% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 0.67g | 19% |
| Copper | 0.099mg | 0.253mg | 17% |
| Vitamin B3 | 4.105mg | 6.37mg | 14% |
| Vitamin B1 | 0.059mg | 0.22mg | 13% |
| Iron | 2.42mg | 3.4mg | 12% |
| Protein | 28.94g | 22.96g | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Cholesterol | 116mg | 85mg | 10% |
| Calories | 297kcal | 120kcal | 9% |
| Vitamin B6 | 0.283mg | 0.37mg | 7% |
| Phosphorus | 174mg | 202mg | 4% |
| Potassium | 231mg | 318mg | 3% |
| Vitamin E | 0.51mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.708g | 0.47g | 2% |
| Manganese | 0.01mg | 0.041mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Calcium | 16mg | 5mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Sodium | 47mg | 51mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 1.08mg | 0% |
| Isoleucine | 1.317mg | 0.908mg | 0% |
| Leucine | 2.302mg | 1.951mg | 0% |
| Lysine | 2.446mg | 2.006mg | 0% |
| Methionine | 0.754mg | 0.566mg | 0% |
| Phenylalanine | 1.143mg | 0.937mg | 0% |
| Valine | 1.436mg | 1.073mg | 0% |
| Histidine | 0.924mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +692.1% |
| Contains more WaterWater | +41.8% |
~equal in
Carbs
~0g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1120.1% |
| Contains more Poly. FatPolyunsaturated fat | +50.6% |
| Contains less Sat. FatSaturated fat | -87.4% |