Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pot roast vs Goat - In-Depth Nutrition Comparison

Compare

Differences between Pot roast and Goat

  • Pot roast has more Vitamin B12, Selenium, Zinc, and Monounsaturated Fat, while Goat has more Vitamin B2, Copper, and Iron.
  • Pot roast's daily need coverage for Vitamin B12 is 42% higher.
  • Goat contains 11 times less Saturated Fat than Pot roast. Pot roast contains 7.548g of Saturated Fat, while Goat contains 0.71g.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Goat, raw.

Infographic

Pot roast vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Goat
Contains more Calcium +23.1%
Contains less Sodium -42.7%
Contains more Zinc +66.5%
Contains more Iron +16.9%
Contains more Potassium +66.7%
Contains more Copper +158.6%
Equal in Phosphorus - 180
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +23.1%
Contains less Sodium -42.7%
Contains more Zinc +66.5%
Contains more Iron +16.9%
Contains more Potassium +66.7%
Contains more Copper +158.6%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Folate +80%
Contains more Vitamin B12 +88.5%
Contains more Vitamin B1 +86.4%
Contains more Vitamin B2 +186.5%
Equal in Vitamin B3 - 3.75
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Folate +80%
Contains more Vitamin B12 +88.5%
Contains more Vitamin B1 +86.4%
Contains more Vitamin B2 +186.5%
Equal in Vitamin B3 - 3.75

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Goat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Goat Opinion
Net carbs 0g 0g
Protein 28.94g 20.6g Pot roast
Fats 19.17g 2.31g Pot roast
Carbs 0g 0g
Calories 297kcal 109kcal Pot roast
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 16mg 13mg Pot roast
Iron 2.42mg 2.83mg Goat
Magnesium 19mg mg Pot roast
Phosphorus 174mg 180mg Goat
Potassium 231mg 385mg Goat
Sodium 47mg 82mg Pot roast
Zinc 6.66mg 4mg Pot roast
Copper 0.099mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E 0.51mg mg Pot roast
Vitamin D 8IU IU Pot roast
Vitamin D 0.2µg µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.059mg 0.11mg Goat
Vitamin B2 0.171mg 0.49mg Goat
Vitamin B3 4.105mg 3.75mg Pot roast
Vitamin B5 0.571mg mg Pot roast
Vitamin B6 0.283mg mg Pot roast
Folate 9µg 5µg Pot roast
Vitamin B12 2.13µg 1.13µg Pot roast
Vitamin K 1.8µg µg Pot roast
Tryptophan 0.19mg 0.306mg Goat
Threonine 1.156mg 0.981mg Pot roast
Isoleucine 1.317mg 1.042mg Pot roast
Leucine 2.302mg 1.716mg Pot roast
Lysine 2.446mg 1.532mg Pot roast
Methionine 0.754mg 0.552mg Pot roast
Phenylalanine 1.143mg 0.715mg Pot roast
Valine 1.436mg 1.103mg Pot roast
Histidine 0.924mg 0.429mg Pot roast
Cholesterol 116mg 57mg Goat
Trans Fat g g
Saturated Fat 7.548g 0.71g Goat
Monounsaturated Fat 8.175g 1.03g Pot roast
Polyunsaturated fat 0.708g 0.17g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
30
Goat
Mineral Summary Score
53
Pot roast
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
124%
Goat
Carbohydrates
0%
Pot roast
0%
Goat
Fats
88%
Pot roast
11%
Goat

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 35mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 6.838g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.