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  6. Pot roast vs. Mung bean

Pot roast vs. Mung bean — In-Depth Nutrition Comparison

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Summary of differences between pot roast and mung beans

  • Pot roast has more vitamin B12 and zinc, while mung beans have more folate, copper, fiber, iron, vitamin B1, manganese, and magnesium.
  • Mung beans cover your daily need for folate, 154% more than pot roast.
  • The amount of cholesterol in mung beans is lower.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of mung beans is 31.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Mung beans, mature seeds, raw.

Infographic

Pot roast vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +148.5%
Contains more SeleniumSelenium +229.3%
Contains more MagnesiumMagnesium +894.7%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +439.4%
Contains more IronIron +178.5%
Contains more CopperCopper +850.5%
Contains more PhosphorusPhosphorus +110.9%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +10250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +12.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +952.5%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B5Vitamin B5 +234.5%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +6844.4%
~equal in Vitamin E ~0.51mg

All nutrients comparison - raw data values

Nutrient Pot roast Mung bean DV% diff.
Folate 9µg 625µg 154%
Copper 0.099mg 0.941mg 94%
Vitamin B12 2.13µg 0µg 89%
Fiber 0g 16.3g 65%
Iron 2.42mg 6.74mg 54%
Vitamin B1 0.059mg 0.621mg 47%
Manganese 0.01mg 1.035mg 45%
Magnesium 19mg 189mg 40%
Cholesterol 116mg 0mg 39%
Zinc 6.66mg 2.68mg 36%
Selenium 27µg 8.2µg 34%
Saturated fat 7.548g 0.348g 33%
Potassium 231mg 1246mg 30%
Phosphorus 174mg 367mg 28%
Fats 19.17g 1.15g 28%
Vitamin B5 0.571mg 1.91mg 27%
Carbs 0g 62.62g 21%
Monounsaturated fat 8.175g 0.161g 20%
Vitamin B3 4.105mg 2.251mg 12%
Calcium 16mg 132mg 12%
Protein 28.94g 23.86g 10%
Vitamin B6 0.283mg 0.382mg 8%
Vitamin K 1.8µg 9µg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin B2 0.171mg 0.233mg 5%
Calories 297kcal 347kcal 3%
Polyunsaturated fat 0.708g 0.384g 2%
Choline 110.2mg 97.9mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 0µg 6µg 1%
Sodium 47mg 15mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Vitamin E 0.51mg 0.51mg 0%
Tryptophan 0.19mg 0.26mg 0%
Threonine 1.156mg 0.782mg 0%
Isoleucine 1.317mg 1.008mg 0%
Leucine 2.302mg 1.847mg 0%
Lysine 2.446mg 1.664mg 0%
Methionine 0.754mg 0.286mg 0%
Phenylalanine 1.143mg 1.443mg 0%
Valine 1.436mg 1.237mg 0%
Histidine 0.924mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +21.3%
Contains more FatsFats +1567%
Contains more WaterWater +473.5%
Contains more CarbsCarbs +∞%
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4977.6%
Contains more Poly. FatPolyunsaturated fat +84.4%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.